Complete the following Two Couplets (Athlete choice on which Couplet to start with)
9 – 12 – 15 reps of:
-Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or One Arm (alternating) DB Power Snatch 50/35lbs
-Row cal or RX+ Bike cals
~ Straight to ~
15 – 12 – 9 reps of:
-Overhead Squats 115/75 RX+ 135/95 MRX 95/65
Post time to responses.
CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!