February 25, 2017

Saturday 170225

Main Site WOD

For time:

-10 Thrusters 135/95 RX+ 155/105 MRX 115/75 or 10 DB Thrusters 50/35
-50 Double-unders
-8 Thrusters or 8 DB Thrusters
-40 Double-unders
-6 Thrusters or 6 DB Thrusters
-30 Double-unders
-4 Thrusters or 4 DB Thrusters
-20 Double-unders
-2 Thrusters or 2 DB Thrusters
-10 Double-unders

Post time to responses.

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8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 17.1

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17 thoughts on “February 25, 2017”

  1. 1 min single unders- 106. 3 or 4 misses
    1 min double unders – 108 unbroken, kept going for a max set. 175, PR by 55.
    1 min thrusters – DNA
    *
    Thrusters
    5@115-4@135-3@155-2@175-1@200(PR)
    *
    WOD rx – 4:33
    Fun race Connor.

  2. 1 min SU’s 140
    1 min DU’s 57
    1 min BB Thrusters 26
    Thrusters 5-4-3-2-1
    85-95-105-115-125
    Wod w/ 95#, got shaky, peeled weight to 85# for reps 6, 4 & 2
    7:00
    Core- 30 hip ext, 30 GHD’s

  3. WISH I COULD BE THERE TO CHEER YOU GUYS ON GOODLUCK TO EVERYONE WHO IS GOING AT 17.1 TODAY I WILL SAY A QUICK PRAYER FOR YOUR LUNGS 😉

    LETS GO CFJ ATHLETES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  4. Super modified 17.1
    DB snatches from the bench W/2 55# plates stacked (10,20,30,40,50)
    15 push ups
    15 step ups (12″)

    16:16

  5. 1 min singles – 149 (today singles seemed tougher than doubles)
    1 min doubles – 126
    1 min thrusters – 26
    *
    Thrusters:
    up to 185#
    *
    WOD rx – 4:16

    Great work Tyler!

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