Saturday 170225
Main Site WOD
For time:
-10 Thrusters 135/95 RX+ 155/105 MRX 115/75 or 10 DB Thrusters 50/35
-50 Double-unders
-8 Thrusters or 8 DB Thrusters
-40 Double-unders
-6 Thrusters or 6 DB Thrusters
-30 Double-unders
-4 Thrusters or 4 DB Thrusters
-20 Double-unders
-2 Thrusters or 2 DB Thrusters
-10 Double-unders
Post time to responses.
8am & 9am Classes: Regular CFJ WOD
10am-12pm: CrossFit Open 17.1
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1 min single unders- 106. 3 or 4 misses
1 min double unders – 108 unbroken, kept going for a max set. 175, PR by 55.
1 min thrusters – DNA
*
Thrusters
5@115-4@135-3@155-2@175-1@200(PR)
*
WOD rx – 4:33
Fun race Connor.
1 min SU’s 140
1 min DU’s 57
1 min BB Thrusters 26
Thrusters 5-4-3-2-1
85-95-105-115-125
Wod w/ 95#, got shaky, peeled weight to 85# for reps 6, 4 & 2
7:00
Core- 30 hip ext, 30 GHD’s
WISH I COULD BE THERE TO CHEER YOU GUYS ON GOODLUCK TO EVERYONE WHO IS GOING AT 17.1 TODAY I WILL SAY A QUICK PRAYER FOR YOUR LUNGS 😉
LETS GO CFJ ATHLETES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
17.1 Rxd
148 reps
Thanks Dave D. for judging!
Great job athletes!! Love the encouraging atmosphere, CFJ!!
17.1 as Rx’d
17:38 (Master’s 35-39 🙂 )
Thanks Jess for judging!
Super modified 17.1
DB snatches from the bench W/2 55# plates stacked (10,20,30,40,50)
15 push ups
15 step ups (12″)
16:16
Wod
17.1 rx
18:14
Great job everyone!
Thanks to my beautiful wife for judging.
WOD w/135# and half doubles/ half moguls: 8:30
I think 17.1 maaaaay have affected my performance today :).
17.1 Rx’d (Masters 40-44)
19:12
Great job everyone the past 2 days! I love CFJ!
17.1 Rx
16:35 (masters 40-44)
Thanks Blocker
Good work Royce! Can’t believe you posted this early! Ha
1 min singles – 149 (today singles seemed tougher than doubles)
1 min doubles – 126
1 min thrusters – 26
*
Thrusters:
up to 185#
*
WOD rx – 4:16
Great work Tyler!
Good job you all!
7.5 mile run
Subbed hspu’s for thrusters
4:10
Well done all 17.1 peeps!! Recovering for part 2 tomorrow..
17.1 Through 50 DBS (210 reps)
15:37 tie break time
17.1
Rx for 60+ female
19:23
Did not take any rest breaks…just slow…but happy below time cap!!!!