Monday 170227
For Time:
-1 G20 165/115 RX+ 205/135 MRX 135/85
-42 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-2 G20
-30 WallBalls
-2 Rope Climbs
-3 G2O
-15 Wallballs
-3 Rope Climbs
Post time to responses.
Don’t forget your scores for 17.1 need to be submitted tonight by 5pm PT!
Get your CrossFit Open 2017 shirts & tanks while they’re hot! Click HERE to submit your order.
CrossFit Open WOD 17.2 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Can someone judge me for 17.1, today?
Eric
918-906-8910
9 SP, 6 PP, 3 PJ @ 75#
6 SP, 4 PP, 2 PJ @ 80#
3 PP, 1 PJ @ 85#
1 PP, 1PJ @ 95#
WOD RX’d w/ 10′ Rope
9:22
Strength:
95-115-145-175
WOD Rx:
Completed under time cap (forgot time)
Core Development
9SP-6PP-3PJ @ 55
6SP-4PP-2PJ @ 65
3PP-1PJ @ 70
1PP-1PJ @ 85
WOD MRx = 11:55
used 15′ rope but only went to about 12-13 ft
Core Dev
Skipped grip training 😛
9 SP + 6 PP + 3 PJ @ 75#
6 SP + 4 PP + 2 PJ @ 80#
3 PP + 1 PJ @ 85#
1 PP + 1 PJ @ 95#
WOD as Rx’d = 9:23??? Don’t really remember 🙁
9 Strict Press to 6 Push Press to 3 Push Jerk @75#
6 Strict Press to 4 Push Press to 2 Push Jerk @85#
3 Push Press to 1 Push Jerk @105#
1 Push Press to 1 Push Jerk @125#
WOD rx+
8:00
Core and Grip Development
Strength
65-95-105-115
–
WOD 115#, 12# WB, 10′ rope
8:39
Strength w/
Barbell- 55- 65-85
WOD as Rx’d
9:41
Great work, nooners! 🙂
Strength – 55 – 65 – 75 – 90
Wod as Rx’d – 9:11
Strength:
Up to 155#
WOD mods:
155# S20
Rope Mod – body weight up downs w/ rope 1:1
Not sure what my time was
WB’s get me every time – ugh!
fun class and great job to those studs who killed 17.1!
Strength = 95, 115, 135, 165
Wod Rx’d
7:22
strength with Royce
Wod rx’d
8:02
10′ rope
13:58
9 Strict Press + 6 Push Press + 3 Push Jerks @ 95#
6 Strict Press + 4 Push Press + 2 Push Jerks @ 115#
3 Push Press + 1 Push Jerk @ 185#
2 Push Press + 1 Push Jerk @ 205#
WOD
Rx+
Everything unbroken
Time: 9:07
Strength complex:
1st @ 95#
2nd @115
3rd @185
4th @205
WOD Rx+:
9:31
Strength:
95-115-185-205
Had more in the tank!
Wod rx+
8:36
Strength.
95-115-135-165
—
Wod. Rx’d
8:30
—
All core & grip development
PP/PJ, 185
Strength.
95-115-135-165
—
Wod Rx* (subbed 5 strict chin-ups = 1 rope climb)
9:47
—
All core & grip development
Strength complex
65-75-105-115
Wod rx +
7:56
Core & grip development
Strength.
95-115-135-165
—
Wod. Rx’d
10:43
—
All core & grip development
Strength
95-115-185-205
WOD RX but with 185 really sore from 17.1
6:45
Worked muscle ups afterwards 1 emom for 10 minutes
Unbroken through all sets of wallballs
9-6-3@95
6-4-2@115
3-1@175
1-1@195
WOD rx
– 5:58 *unbroken
9-6-3@95
6-4-2@115
3-1@175
1-1@195
*
WOD rx’d: 8:37
Wallballs
24-10-8
15-15
15
Short rest breaks and worked on fast transitions to the next movement. Thanks for that tip DB!
Wod rx
9:41
Still trying to recover from 17.1
Strength up to 185#
WOD
As Rx’d
7:00
Tyler, nice work man!
Strength
55-65-85-105
WOD RX with 10ft RC on rounds of 1&2 and 15ft RC on round of 3
10:07
Strength
55-60-65-70
WOD w/ 90# and half way up rope
10:18
45 min of spin at Studio Pop
Rx+ 7:38