February 28, 2017

Tuesday 170228

Terrible Twos

2min AMRAP:
-14/12cal Row to Max Doubles
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts 205/135 MRX 165/105
Rest 2min
2min AMRAP:
-14/12cal Row to Max Box Jumps/Step-Ups 24/20″
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts
Rest 2min
**REPEAT all above one more time for Total MAX Reps**

Post reps to responses.

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CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

39 thoughts on “February 28, 2017”

  1. WOD Rx’d (think there were about 4 step-ups in the second round of box jumps):

    Max DUs: 63 + 63 = 126
    Max DLs: 18 + 17 +16+ 18 = 69
    Max Box Jumps/Step-Ups: 20 + 20 = 40

  2. Wod Rx
    307 reps
    DU = 175 (85+90)
    DL = 65 (25+20+10+10)
    BxJmp = 67 (35+32)
    If your lower back is not fully recovered from 17.1 I recommend scaling the weight on the DL or subbing out DL. Trust me!
    Great pic Calli!!

  3. WOD Rx*

    Round 1 – 25* / 65 ski jumps
    Round 2 – 21 / 18 deadlifts
    Round 3 – 22 / 22 boxjumps
    Round 4 – 19 / 22 deadlifts

    *Round 1 = the bike didn’t start counting cals until I was 25-30secs in so prob did 20+ cals and could barely jump after…Bike is still undefeated

    40 anchored sit-ups = 1:20ish

  4. Calli you are the Real Deal!! Way to own every moment and live life to its fullest.
    MOD WOD as Jewel and Jim and all others that did 17.1 twice motivated me to do it again yesterday. Thanks fellow CFJ cross fitters for the push.
    This MOD WOD really helped loosen me up
    2min AMRAPS and 2min Rest for 30min
    -12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 12, 10
    -14cal Row Max Doubles Heavy/weighted rope = 52, 38
    -12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 10, 10
    -14cal Row Max Doubles Regular Rope rope = 70, 63

    40 GHD Sit-ups = 1:44 unbroken

  5. Wod. Modified – 10cal Bike instead of burpees / 135# DL’s

    DU – 90 / 75
    DL – 25 / 15
    BJ – 22 / 18 (all step ups)
    DL – 18 / 15

    Royce, I searched for that app last night and I couldn’t find it either….it was a great app last year!

  6. Great pic, Calli! Love your enthusiasm and positivity you bring to CFJ each day!

    Today’s WOD was fun and brutal!

    Only mod today was that I did Box Jumps w/ 20″ box

    DL: 205#

    DU’s: 81 – 71 (152)
    DL’s: 23 – 16 (39)
    BJ’s: 17 – 16 (32)
    DL’s: 20-17 (37)

    TOTAL = 260

    Have a great afternoon e’rbody

  7. wod rx’d except 135# on last rd of DL

    DU – 130 / 73
    DL – 25 / 20
    BJ – 31 / 30 (lots of step ups)
    DL – 20 / 25*

    Total = 354

    40 anchored sit-ups = 1:05

  8. Wod as rxd
    Du: 78 – 93 (just kept crashing today)
    DL: 37 – 33
    BJ: 29 – 32
    DL: 32 – 32
    Total reps: 364
    40 GHDs 1:26

    Definitely still recovering from 17.1 !
    Get it Calli!!!! ROCKSTAR

  9. And Royce they posted on the website that there isn’t an app currently, everything is going through their website this year! Sadly you have to scroll to see how much booty you’re kicking 😉

  10. WOD w/pull ups instead of DL’s..back still sore from Friday!
    DU: 105/77=182 all unbroken today
    PU: 40/32=72
    BJ: 30/28=58
    PU: 35/33=68
    Total reps=380
    40 anchored sit ups..forgot to time!
    Great pic calli!

  11. Wod as Rx’d:

    DU: 110 – 118 (had better days)
    DL: 32 – 33
    BJ: 31 – 31
    DL: 26 – 26
    Total reps: 407

    40 GHDs 1:28

  12. Rx’d, Biked everything, but took it nice and easy on the deadlifts

    115 DU
    15 Sumo deadlift
    25 box jumps
    15 SDL
    72 DU
    15 SDL
    22 box jumps
    15 SDL

    294 reps total

  13. Wod w/200m run for 4th amrap

    DUs: 7 successful/14 attempts, 5/11
    135# DL: 14, 10
    20in step-ups: 13, 12
    DL: 11, 13

    Total reps: 85

  14. WOD
    With Assault Bike instead of Row(same calories)
    DU’s=160(unbroken)/135(missed very first one, then unbroken)
    DL’s=30/26
    Box Jumps=37/31
    DL’s=30/25

    Total Reps=474

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