March 10, 2017

Friday 170310

CF Open 17.3

*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Post results to responses.


CrossFit Open WOD 17.3 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 thoughts on “March 10, 2017”

  1. 17.3
    64 reps
    Tie break 2:41
    Happy considering my one rep is 100#!
    Well done everyone, looking forward to a redo Sunday 🙂

  2. 17.3
    93 reps

    Thank you guys for the encouragement really helped keep me going after all the misses coming back to go at it again this time less misses lol good job everyone!!!!

  3. 17.3 rx’d
    81 reps..failed several attempts at 135# but finally got one at the end
    Will re-do sunday if i can get my hand healed from the nice ol rip i got on the final snatch!
    tie break=6:30
    thanks shannon for judging and everyone for the encouragement and toby for taking care of my weights!!

  4. 17.3 Rx’d
    55 reps tiebreak 4:00
    Got C2B!!!!! But had a couple missed at 95#, going to hit those Sunday!

    Thanks for judging Nikki and great job everyone!

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