Saturday 170311
4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Thrusters 95/65 RX+ 115/80 55+ 75/55
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps Hang Power Snatch
Rest 3 min
4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Reps Hang Squat Cleans
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps S2O
*Score is total reps from all barbell movements
Post score to responses.
Compare to March 5, 2016.
CrossFit Open WOD 17.3 Details:
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Rx’d: 98 total reps
Thruster: 24
HPS: 22
HSC: 18
S2O: 34
WOD as rx’d w/ assault bike
Thrusters – 23
Hang Power Snatch – 27
Hang Squat Clean – 26
S2O – 51
Total = 127 reps
17.3 Rx
97 +Tiebreak 6:14
14 rep improvement
WOD. Row instead of run / GHD’s instead of TTB
Thrusters – 20
Hang Power Snatch – 23
Hang Squat Clean – 21
S2O – 42
Total = 106 reps
17.3 as rx’d: 68 reps (1 out 5 reps of the last 135 snatches)
Tie break: 3:45
Thank you for judging Samara and me Shannon!
WOD w/row, ghd, 95#
25/23/18/34=100
WOD as Rx’d
Thrusters- 17
HPS- 17
HSC- 20
S2O- 17
71 Reps
Shoulder is still a work in progress, but I feel good about being able to do S2O and T2B again!! 🙂
17.3 rx
55 reps
A lot of misses at 135
17.3 rxd
60 reps
WOD Rx’d + (Rowed)
Thrusters: 21
Hang Power Snatch: 18
Hang Squat Cleans: 17
S2O: 33
89 reps
40 GHD’s
1 minute high plank hold
0:30 left side plank hold
0:30 right side plank hold
WOD – Ran
Total Reps: 74
Thrusters: 20
HPS: 15
HSC: 19
S2O: 20