March 14, 2017

Tuesday 170314

4min AMRAP
-3 Squat Snatch 115/75 RX+ 135/95 MRX 95/65
-6 Burpee Pull-Ups RX+ Burpee C2B
4min Rest
4min AMRAP:
-3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-6 Bar Facing Burpees

Post rounds and reps to responses.

Russ (Snatch)

Photo credit: Chrissy Harrison

25 thoughts on “March 14, 2017”

  1. Sq Sn & MU’s E2MOM
    Snatches all @ 65#
    1Bar MU w/ band/dips
    4 min AMRAP w/ 75#
    3 Sq Sn
    6 burp pull-ups
    3 rds+ 2 snatches
    4 min AMRAP
    3 P.Sn
    6 BFB’s
    4rds+2 Snatches

  2. Strength: SS up to 115#, 7 PU/C2B & 7 dips each round

    AMRAP 1: 2rds + 5 burpee pullups (95# on SS, lost some time removing 20# after first round and a couple of missed snatches at 115# in 2nd).

    AMRAP 2: 5 rds + 1 PS (115#)

  3. Skills:
    Squat Snatches 5-4-3-2-1 @ 55-55-65-65-65
    Worked strict pull ups
    Attempted banded bar M/U (Good Job Ali!!)

    WOD:
    AMRAP 1, MRx = 2 rds + 3 sq snatch
    AMRAP 2, MRx = 4 rds even

  4. Strength: Squat Snatch
    5@95, 4@105, 3@115, 2@135, 1@155
    Attempted ring MU’s without a false grip

    WOD Rx+:
    2 rounds
    4 rounds

  5. Strength
    75-80-85-95-100
    Practiced bar MU aka chest 2 bars! So frustrating– I’m plenty high enough
    TBD
    Wod RX
    Round 1: 3 rounds
    Round 2: 5 rounds + 3 burp

  6. Strength – took me a while to get my squat snatches down – a lot of failed reps. Worked up to 105#

    Also practiced my HSPU – thanks Nicole for the coaching

    WOD
    Mrx (95#)

    Round 1: 3rds even

    Round 2: 5rds + 3SS

  7. Squat snatch
    Just went up to 105# today
    Muscle ups
    Sets of 5..missed last set of them
    WOD rx’d
    3 rds+1burpee pull up
    6 rds+1PS

  8. Squat snatch
    5@135 TNG
    4@165 TNG
    3@185
    2@205
    0@225 (close)
    MU
    5-5-3 then focused on last sets of snatch
    WOD RX+
    1- 4 rounds
    2- 6 rounds

  9. Muscle ups –
    Got my first and second ring muscle ups ever
    Squat snatch –
    95-115-125-135-145

    WOD Rx –
    1. 3 rds + 2 squat snatches
    2. 5 rds

    Appreciate the coaching on the MUs today Breck!

  10. Squat snatch (ouch, did 17.3 3 times between Friday and yesterday)
    5@ 135
    4@ 145
    3@ 165
    1@ 185
    1@ 185

    Ring MU’s – 3 unbroken each round

    Wod w/ 135#
    3
    4+1

  11. Alternating E2MOM
    Squat Snatch
    5@115-4@135-3@155-2@175(fx4)-1@175
    Strict Pull Ups
    15-10-8-7-10
    *
    WOD rx
    4 rds
    5rds + 2 PS

  12. Muscle Ups=7-7-7-7-7 (all sets unbroken)
    Squat snatch
    5@135 TNG
    4@165 TNG
    3@185(had 2 misses before I made the 3)
    0@205
    3@205

    WOD RX+
    1- 4 rounds
    2- 6 rounds

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