Friday 170317
Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Post rounds and reps to responses.
Compare to February 10, 2017.
Photo Credit: Chrissy Harrison
CrossFit Open WOD 17.4 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Loving all of these pics, Chrissy! 🙂
17.4 Rx:
149 (39 calories)
PR was 130
17.4 RX
169 (4 HSPU).
last yr did 173.
17.4 w/125#
1 round + 3 deadlifts (223 reps)
17.4 rxd
169 (4 hspu)
8 off pr – the box is not friendly to tall people.
17.4
149 reps
17.4 Rx’d: 167 reps.
7 fewer than in February, but I had 2 extra minutes in February, so I’m calling it a win, brethren and sistren.
Thanks for the push Chad!
17.4 rx
2 more reps than Georgie
177 reps (12 HSPU)
17.4 as rx’d
Tie break time – 9:05
167 reps (PR by 2 reps (these 2 reps were HSPU) ** first time to do HSPU (kipping), still want to be able to do a strict HSPU.
17.4 Rxd
115 reps blah
The Spring Break wod always sucks.
Great job Kevin O. And thanks for judging.
17.4=191 (26 hspu)
17.4
198 reps (33 hspu)
Tie break 8:26
Last year only 17 hspu 9:04tie break
17.4
186 reps..had at least 3-4 no reps at the end. Worse than last year
That didn’t go as planned…not sure if it was the heat that took me down or what but I was about to pass out on the row and had several no reps at the end. Tie break was slower as well…felt way off today