March 19, 2017 2 Comments / Workout of the Day (WOD) / By Breck Sunday 170319 Rest day CrossFit Open WOD 17.4 Details: Sunday: 11am-1pm- Open WOD
Jessica March 19, 2017 at 2:28 pm Yesterday’s WOD rx’d w/2.5km assault bike instead of row 24:03 Reply
Mike F. March 19, 2017 at 6:53 pm Row 16mins for meters =3,723 Romwod for flexibilty Then 7 sets of squat clean to front squat to squat jerk 115, 135, 155, 165, 185, 205, 225 failed the jerk Reply
Yesterday’s WOD rx’d w/2.5km assault bike instead of row
24:03
Row 16mins for meters =3,723
Romwod for flexibilty
Then 7 sets of squat clean to front squat to squat jerk
115, 135, 155, 165, 185, 205, 225 failed the jerk