Tuesday 170321
For Time:
-25 American KBS
-25 T2B
-50 Doubles
-25 Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step Ups 24/20″
-25 Hang Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step-Ups 24/20″
-25 Russian KBS
-25 T2B
-50 Doubles
Loads = 75/55 RX+ 95/65 MRX 65/45
DBs = 45/25lbs RX+ 50/35 MRX 40/20
KBs = 24/16kgs RX+ 32/24 MRX 20/12kg
Post time to responses.
Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Go, Georgie, go!!!!
Strength: Power Snatch/Hang Power Snatch
3@115, 2@145, 0@165, 0@165
WOD Rx w/Box Jumps:
17:43
with DB Snatches
Strength-up to 145#
WOD Rx’d w/barbell and box jumps:
18:24…T2B were way too broken up.
Strength 3@115,2@125,1@135
Wod RX: 12:30
3 PS @ 55
3 HPS @ 65
2 PS @ 70
2 HPS @ 70
1 HPS @70
1 PS @ 80
WOD w/35# KB, 20″ step-ups, GHD sub for T2B, 25#DB
16:39
3 PS @ 85#
3 HPS @ 95#
2 PS @ 105#
2 HPS @ 105#
1 PS @ 105#
1 HPS @ 115#
WOD w/ 65#, GHDs, and 45# KB
15:00
Wod as Rx’d (barbell)
13:15
Georgie rockin’ it out!! Great pic!
Strength:
3 PS @ 105
3 HPS @ 105
2 PS @ 115
2 HPS @ 115
1 PS @ 135
1 HPS @ 135 (finally got it on my 4th attempt – 10# PR 🙂 )
WOD w/ 24″ Step-ups, 45# DB Snatches
19:25
Fun one today!
Strength w/ 65 & 85lbs
WOD as Rx’d
14:47
Strength with 95, 105, 115. F one PS @ 105 & 115
Wod rxd
19:19
T2B SO slow still
Power snatch
3@85
2@ 95
1@ 100, 105
Hang power snatch
3@ 85
2@95
1@100
Wod rx +
18:02
Fun sweaty noon!
Strength
3 hps @ 135#
3 ps TNG @ 165#
2 hps @ 165#
2 ps @ 185#, failed TNG
1 hps @ 185#
1 ps @ 205# (10# PR)
Wod rx’d
21:38 haha
Strength
95-115-135
—
Wod. Rx’d. But w/ V-ups instead of TTB
14:20
All HPS… inner thigh is wonky… up to 105#
WOD w/T2R and Step-ups
14:56
1 mile run 9:02
Strength w/Ali
Power Snatch- 65-85-95
Hang Power Snatch- 65-85-105
WOD RX w/35# DB snatch
16:51
Same as Nikki!!
Wod w/ 55#, GHD’s in place of T2B & Step-ups 15:34
Strength = upto 165#
Wod Rx + = 18:25
3 PS @ 115
3 HPS @ 115
2 PS @ 135
2 HPS @ 135
1 PS @ 155
1 HPS @ 155 failed
WOD w/ DB
23:05
Crossfit verity
OHS strength 6 sets of 2
185-215-235-255-275(2rm pr)
1 @295 because it was feeling good, 20# Pr
21-15-9
Ohs 95/bar over burpee
5:27
Strength
3PS@135
3HPS@155
2PS@175
2HPS@185
1PS@185
1HPS@195
WOD as RX+ with 50lb DB and 70lb KB but used a 24″ box cause I was there late oopps
Very fun workout today nice to work outside and get it done good job everyone!!! See you guys tomorrow 😉
Time was 15:35
3 PS 135lbs
3 HPS 135lbs
2 PS 155lbs
2 HPS 155lbs
1 PS 175lbs
1 HPS 175lbs
Wod rx + with ski jumps instead of DU’s
Time=21:49.
Strength up to 155#
Wod RX
15:14
Strength
3 PS 85#
3HPS 85#
2 PS 105#
2 HPS 105#
1 PS 115#
1 HPS 115#
WOD w/35#DB, 45#KB, and GHD’s
13:56
Should have just went ahead and used 55#KB
Fun one!
Awesome pic Georgie!
Strength
3PS@135
3HPS@155
2PS@175
2HPS@185 (missed the first 2 but came back in next set and got the 2 reps)
1PS@185
1HPS@195 (actually was a Hang Squat Snatch)
WOD
As Rx+ with barbell
Time: 16:08
Strength
115/135/155 (f 2x on HPS)
Wod as rx’d w/45# db
13:50
WOD
As Rx+ (w/barbell)
Time: 16:54
Strength with Jen
3 PS 85#
3 HPS 85#
2 PS 105#
2 HPS 105#
1 PS 115#
1 HPS 115# PR
WOD: loved it and messed up the order. Finished all. Time?
Heart rate: 161
3ps@135
3hps@135
2ps@165
2hps@185
1ps@185f
1hps@205
1hps@215(barely missed)
Wod Rx+:
19:29
3 Power Snatch@135
3 Hang Power Snatch@135
2 Power Snatch@165
2 Hang Power Snatch@165
1 Power Snatch@195
1 Hang Power Snatch@195
WOD Rx’d w/ barbell=15:27
HPS @ 45LB
PS @ 45 LB
KB @ 20 LB
Box Jumps @ 20ft
Modified toes to bar…a total of 24 toes to ring or modified on the bar
WOD 16:18
21:03