Wednesday 170322
“Mork and Mindy” by DB
3 RFT:
-10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
-2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats
Post time to responses.
Compare to March 21, 2016.
Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Push Press:
7@135, 5@145, 3@155, 1@165
Split Jerk:
2@135, 2@145, 1@155, 1@165
WOD Rx:
11:17
Strength: PP to 175#; SJ to 205#
WOD Rx: 10:09
Strength:
7 Push Press @205; 2 Split Jerk @245
5 Push Press @225; 2 Split Jerk @265
3 Push Press @245; 1 Split Jerk @285
1 Push Press @285; 1 Split Jerk @315
WOD Rx’d=9:57
Great pic Shannon!
PP
7@75; 5@85; 3@95; 1@105
Split Jerk
2@95; 2@105; 1@115; 1@125
WOD as Rx’d = 9:24…..over 1 minute slower than last year 🙁
Strength: PP up to 165 / Jerk up to 195
WOD RX: 11:38
Push press
7@85 5@105 3@115 1@135
Split jerk
2@105 2@115 1@135 1@145
WOD rx’d
8:13
Great pic Shannon!!!
We are so fortunate to have so many strong female athletes and coaches here at CFJ! Beautiful pic, Shan!!
Push Press
7@65 5@85 3@95 1@115
Push Jerk
2@85 2@95 1@115 1@125
WOD as Rx’d
10:42
Feels SO GOOD to be using the shoulder again! Great work, 9:30!
7 PP @ 55, 2 SJ @65
5 PP @ 65, 2 SJ @ 85
3 PP @ 85, 1 SJ @ 95
1 PP @ 100, 1 SJ @ 115
WOD MRx = 14:09
Wod as Rx’d
10:49
PP up to 165#
SJ up to 185#
*failed on my 205# attempt
WOD w/ 115# G2O
12:19
Great job nooners!!
Push press
155-170-185-200
Split jerk
170-175-185-205
Wod rxd
10:17
Mork and Mindy
Rx
11:56 (pr)
WOD as rx’d
7:43
Look it’s my CFJ Sister as the CFJ Model. Looking Great Sis Shannon!
Yesterday’s WOD Today w/some WOD Mods = 16:16
–
Congrats on the PR Michelle
40/5’7″/173
7 Push Press @135; 2 Split Jerk @185
5 Push Press @185; 2 Split Jerk @225
3 Push Press @225; 1 Split Jerk @275
1 Push Press @235; 1 Split Jerk @300
WOD
As Rx’d
Had to split up the last set of 10 G20 in 7 and 3; everything else unbroken.
Time: 7:13
PP up to 115#, failed 125#
SJ up to 145#
Wod rxd
12:02
Push press
135-145-155-165
Split jerk
135-155-165-185
Wod rxd
13:37
Pp upto 155
Split jerk to 195
WOD rxd
14:03
GET IT SHANNON!!!!
push press
7@ 105, 5@115, 3@120, 1@130
split jerk
2@115, 125, 1@ 135, 145
wod as rxd
8:43
PR (last year was 12:00)
PP: 7@95, 5@105, 3@105, 1@115
SJ: 2@115, 2@125, did 1 PJ@135, ended with 1 SJ@145 (10#PR)
Wod Rx’d: Got 2 rds in
I’ll take all of the above with my cranky shoulder 🙂
Thanks for lifting with me, Shannon! Looking fab 😉
7 PP@ 165. 2 Jerks @ 185
5 PP@ 185. 2 Jerks @ 205
3 PP@ 205. 1 Jerk. @ 235
1 PP@ 235. 1 Jerk. @ 265
Wod rx 9:39
4 Power Snatch – Hang Power Snatch @ 65#
3 Power Snatch – Hang Power Snatch @ 75#
2 Power Snatch – Hang Power Snatch @ 85#
1 Power Snatch – Hang Power Snatch @ 95# (pr for both)
Grace rx 1st time
7:53
Push Press
7@135-5@155-3@175-1@195
Split Jerk
2@185-2@205-1@225-1@245
*
WOD rx – 8:13
Great work all you sub 8ers.
10:59
7 push press@165 2 split jerk@200
5 push press@175 2 split jerk@215
3 push press@185 1 split jerk@235
1 push press@225 1 split jerk@265 felt nasty but happy to hit this without a belt on which is a good thing for me
WOD as RX’D
8:25
Push ups got nasty had a good pump going for that selfie afterwards 😉
Awesome picture of you Shannon captures all the strength of that pull
Push Press to 185#
Split Jerk 255#, 290F
14:40
PP 185#
SJ 225#
WOD as rxd
11:34
Push press
7@ 85, 5@ 105, 3@ 125, 1 @ 135
Split jerk
2@ 105, 2@ 135, 1@ 145, 1@ 155(f)
Wod as rxd with push ups from knees.
12:56
PP upto 205#
Split upto 225#
Wod Rx = 7:36
WOD Rx’d = 7:56
PP, 205
SJ, 215
PP up to 215#
SJ up to 235#
Wod rx’d but slow. 13ish.
25 evil wheels only
PP up to 245
SJ up to 275
wod+
13:51
Wod – Mork & Mindy Rx’d
8:54