Thursday 170323
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-10 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Max Bar Facing Burpees
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-10 Deadlifts
-5 Bar Facing Burpees
-Max Calorie Row
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-5 Bar Facing Burpees
-Max Deadlifts
Post rounds and reps to responses.
Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Pause DL
6 @ 125
5 @ 135
4 @ 145
3 @ 155
WODs RX’d
BFB’s-15
Row-26 cal
DL-17
3 sec pause deadlift
6@155
5@160
4@165
3@170
WOD MRx
11 BFB
18 Cal row
23 DL
That guy on the rower looks like he’s hurting
3 Sec Pause DL
6@175; 5@195; 4@215; 3@235
WOD as Rx’d
Bar Facing Burpees = 21
Row Cal = 31
Deadlifts = 40
Pause DL up to 3@215
WOD Rx’d
24 OTBB
28 cals
23 DL
Yesterday’s Wod – Mork & Mindy Rx’d
8:54
Good job Russ!
deadlifts up to 275#
Wod w/ 155#
24 OTBB
44 cals
34 DL
Pause DL
155-175-185-195
WOD rx’d in order
Burpees-25
Calorie row-28
DL-32
Pause DL
175-195-205-205
WOD RX:
Burpee- 14
Cal- 26
DL- 25
Pause DL
6@255-5@285-4@305-3@305
WOD
3rd AMRAP – 30 DL
1st AMRAP – 10 BFB
2nd AMRAP – 40 Cal
Pause DL
225-255-285-305
WOD RX:
Burpee = 24
Cal = 34
DL = 27
Showed up and participated!
17.5 Nicole Berry called it!
3 second pause DL:
Up to 3 @325#
WOD
As Rx’d:
BFB: 23
Calories: 49
Deadlifts: 33
105
Noon: did yesterday’s wod
Mork & mindy rx
10:52
4:30
Deadlift w 3sec pause
6@185, 5@225, 4@275, 3@305
Wod rx
Burpees – 20
Cal row – 35
Deadlift – 15
3 sec Pause DL
65-85-95-105
WOD – used 85lb’s
Round 1: 12 BFB
Round 2: 18 Call row
Round 3: 22 Deadlifts
pause DL @ 315, 345, 375, 375