March 25, 2017

Saturday 170325

5rds for Loads
E5MOM = 25min
– 5 Strict or 5 C2B Pull-ups
– 5 Box Jumps 24/20″ RX+ 30/24″ MRX20/18″
– 5 Deadlifts to
– 5 Hang Cleans to
– 5 S20
– 5 Box Jumps 24/20″ MRX 20/18″
– 5 Pull-Ups
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. 
**Goal is to move up in weight each 5min or try a missed load the next round.

Post results to responses.

DSC_0350

CrossFit Open WOD 17.5 Details:

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 thoughts on “March 25, 2017”

  1. 5 E5MOM
    5 strict Pull-ups w/ skinny red band
    5 BJ w/ step down 20″ rds 1,3,5 24″ rds 3 & 4
    5 DL to HP to S2O — 85# 95# 110# 120# 125# (took reps to 4 in 4th & 5th rd)
    5 BJ w/ step down
    5 butterfly pull-ups

  2. Samantha Morgan

    Kip PLUs, 85#, 20″ box jumps
    Treated as sprint rounds
    1:43,1:47,1:45,1:56,2:07
    Fun one 🙂
    Great job on 17.5, Dani!!

  3. 17.5 = 17:09 (got exposed on my thruster technique. Not using the rack position and not using hips. I can get away with this on Fran 45 thrusters but not 90). Back to square one on thruster technique.

  4. 17.5 rx’d
    15:46.
    Glad to get this over with! Thanks for judging me Shan!

    Awesome pic Meredith! Look at those quads!

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