Saturday 170325
5rds for Loads
E5MOM = 25min
– 5 Strict or 5 C2B Pull-ups
– 5 Box Jumps 24/20″ RX+ 30/24″ MRX20/18″
– 5 Deadlifts to
– 5 Hang Cleans to
– 5 S20
– 5 Box Jumps 24/20″ MRX 20/18″
– 5 Pull-Ups
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load.
**Goal is to move up in weight each 5min or try a missed load the next round.
Post results to responses.
CrossFit Open WOD 17.5 Details:
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
AWESOME Meredith!!!
Amazing picture!!
5 E5MOM
5 strict Pull-ups w/ skinny red band
5 BJ w/ step down 20″ rds 1,3,5 24″ rds 3 & 4
5 DL to HP to S2O — 85# 95# 110# 120# 125# (took reps to 4 in 4th & 5th rd)
5 BJ w/ step down
5 butterfly pull-ups
135-155-165-166
6 miles
105-115-115-115-120
Total is 570#
Get it mere bear!
WOD:
115-125-135-145-155
Participation trophy today…major thruster hangover…
WOD Rx:
135-165-185-205-235
prob should of started and ended high but it was still fun
WOD rx’d
105-115-115-115-120
Awesome pic Mere!!!
Core development completed
OH lunges w/25# DB
Kip PLUs, 85#, 20″ box jumps
Treated as sprint rounds
1:43,1:47,1:45,1:56,2:07
Fun one 🙂
Great job on 17.5, Dani!!
17.5 = 17:09 (got exposed on my thruster technique. Not using the rack position and not using hips. I can get away with this on Fran 45 thrusters but not 90). Back to square one on thruster technique.
Thanks to my awesome judge Calli!!
17.5 rx’d
15:46.
Glad to get this over with! Thanks for judging me Shan!
Awesome pic Meredith! Look at those quads!
WOD w/ Strict PU and 24″ Box
185; 205; 225; 245 (failed on S20); 225
17.5
23:04
Thanks for judging DB
WOD w/ strict pull-ups and 24″ box –
135-155-165-175 (failed 3rd S2O) – 175 (failed last S2O)
17.5
13:45