Tuesday 170328
Tag Team 16min Ascending AMRAP:
-2 HSPU MRX 2/4 Rise or HRPU
-2 Pull-Ups RX+ C2B
-2 WallBalls 20/14 10/9′ MRX 20/10 9″
-2 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-2 OHS
**continue with 1 rep increases until time runs out**
RULES =
– Athletes can share the exercise reps schemes as they wish (no set amount per athlete).
– Only One Athlete can work at a time.
– MUST Slap Hands when changing athletes -3 person team, two work at same time
Post rounds and reps to responses.
Bench Press with 3-sec pause:
6@175, 5@180, 3@185, 3@185, 2@185 (79%)
WOD Rx with Dave Dunham:
9 rounds + 2 HSPU’s
Bench Press w/3 sec pause
6-5-4-3-2 @ 55-65-70-75-80
Partner WOD MRx w/Karri
2 OHS into round of 10’s
= 262 reps
Bench Press with 3-sec pause:
6@275
5@285
4@295 (only did 2)
3@295 (assist from David on #2 didn’t attempt #3)
2@295
Partner WOD w/ David (David did HRPU otherwise Rx’d): Finished round of 11’s
Worked with Chase
RX 11 rounds, plus 2 HSPU
Bench Press w/ 3sec pause:
these kicked my tail
worked up to 2 reps @ 165#
Partner WOD w/ Chris Mafille
my mod: 2 abmats on HSPU
everything else: Rx
Finished round of 9’s and through 2 hang snatches
Fun class nooners!!
Bench with Joan, Maureen and Kat
Up to 90#
Finished the pull-ups in round 10 with the Hodges!
Bench Press: stayed light
185-205-225-235
WOD Rx with the lovely Georgina
Completed round of 12s + 4/13 Wallball
WOD
As Rx’d
With my beautiful wife Nicole!
Completed the round of 12’s + 1 HSPU into the round of 13’s.
Bench Press with 3-sec pause:
6@155
5@175
4@185
3@185
2@185
Partner WOD w/ Ryan Alonso
Completed round of 9 + 2 hang snatches
Close grip bench
135-155-165-185
—
Wod. Rx’d w/Kevin O.
Thru round of 12’s + 6 HSPU
Pause Bench
6 @ 95 (63%)
5 @ 95
4 @ 105
3 @ 115
2 @ 115
Wod w/ Nikki rx’d 10 rds to 4 HSPU’s
Strength:
6 @ 206#
4 @ 220#
2 @ 230#
2 @ 225#
3 @ 225#
Wod w/ Zane as rx’d, I switched to hrpu in rd 8 and did strict pull-ups after rd of 2’s
Completed rd of 10’s + 22 reps
Bench w/no pause:
6@85, 5@90, 4@95, 3@95, 2@100
WOD w/15# DB strict press in place of HSPU
6 or 7rounds and 8 PLUs
WOD w/ Dusty R.
3 reps short of 9 rounds (Hybrid)
Fun wod my main main squeeze!!
Bench up to 120#
@4:00pm Tested a Spartan Challenge event – 13:36
*
Strength: Pause Bench
No where near prescribed %s
6@165-5@185-4@205-3@215-2@225
WOD w/ Kait rx/mrx
Completed 11 rounds + 7 HRPU
Fun one today!
Pause bench
6@105-5@115-4@120-3@120-2@120
WOD w/Calli!!
Completed rd of 12’s+10 pull ups into rd of 13’s
1 mile jog after
Bench up to 175
WOD with Jay
9 rounds
Strength up to 205#
Wod RX with Shawn
Finished round of 12 + 6 Shawn HSPU
Strenth – stayed at 185# whole time
WOD Rx for me / Rx+ for Chad
11 rounds + 18 reps (6 pull-ups)
Chad killed it! I “tried” to keep up…
Partner WOD w/Brandon as Rx’d:
Completed 12 rds + 10 Pull-Ups into 13th
*7 rounds