March 28, 2017

Tuesday 170328

Tag Team 16min Ascending AMRAP:

-2 HSPU MRX 2/4 Rise or HRPU
-2 Pull-Ups RX+ C2B
-2 WallBalls 20/14 10/9′ MRX 20/10 9″
-2 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-2 OHS

**continue with 1 rep increases until time runs out**

RULES =

– Athletes can share the exercise reps schemes as they wish (no set amount per athlete).

– Only One Athlete can work at a time.

– MUST Slap Hands when changing athletes -3 person team, two work at same time

Post rounds and reps to responses.

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22 thoughts on “March 28, 2017”

  1. Bench Press with 3-sec pause:
    6@175, 5@180, 3@185, 3@185, 2@185 (79%)

    WOD Rx with Dave Dunham:
    9 rounds + 2 HSPU’s

  2. Bench Press w/3 sec pause
    6-5-4-3-2 @ 55-65-70-75-80

    Partner WOD MRx w/Karri
    2 OHS into round of 10’s

    = 262 reps

  3. Bench Press with 3-sec pause:
    6@275
    5@285
    4@295 (only did 2)
    3@295 (assist from David on #2 didn’t attempt #3)
    2@295

    Partner WOD w/ David (David did HRPU otherwise Rx’d): Finished round of 11’s

  4. Bench Press w/ 3sec pause:
    these kicked my tail
    worked up to 2 reps @ 165#

    Partner WOD w/ Chris Mafille
    my mod: 2 abmats on HSPU
    everything else: Rx

    Finished round of 9’s and through 2 hang snatches

    Fun class nooners!!

  5. Bench Press: stayed light
    185-205-225-235

    WOD Rx with the lovely Georgina

    Completed round of 12s + 4/13 Wallball

  6. Bench Press with 3-sec pause:
    6@155
    5@175
    4@185
    3@185
    2@185
    Partner WOD w/ Ryan Alonso

    Completed round of 9 + 2 hang snatches

  7. Strength:
    6 @ 206#
    4 @ 220#
    2 @ 230#
    2 @ 225#
    3 @ 225#

    Wod w/ Zane as rx’d, I switched to hrpu in rd 8 and did strict pull-ups after rd of 2’s

    Completed rd of 10’s + 22 reps

  8. Samantha Morgan

    Bench w/no pause:
    6@85, 5@90, 4@95, 3@95, 2@100
    WOD w/15# DB strict press in place of HSPU
    6 or 7rounds and 8 PLUs

  9. @4:00pm Tested a Spartan Challenge event – 13:36
    *
    Strength: Pause Bench
    No where near prescribed %s
    6@165-5@185-4@205-3@215-2@225
    WOD w/ Kait rx/mrx
    Completed 11 rounds + 7 HRPU
    Fun one today!

  10. Pause bench
    6@105-5@115-4@120-3@120-2@120
    WOD w/Calli!!
    Completed rd of 12’s+10 pull ups into rd of 13’s
    1 mile jog after

  11. Strenth – stayed at 185# whole time

    WOD Rx for me / Rx+ for Chad
    11 rounds + 18 reps (6 pull-ups)

    Chad killed it! I “tried” to keep up…

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