Wednesday 170329
8min EMOM into For Time:
MIN 1 = 12 Bar Facing Burpees MRX 9 or 6 DB Burpee G2O 45/30lbs RX+ 50/35 MRX 40/25
MIN 2 = 12 T2B
MIN 3 = 12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
MIN 4 = 12 SDHP 95/65 RX+ 115/75 MRX 75/55
**Repeat one more iteration for 8min total**
On the 9th minute Start
16-13-10 Rep Rounds For Time of:
– SDHP
– Box Jumps
– T2B
– Bar Facing Burpees or (DB Burpee G2O (1/2 reps)
Post results to responses.
Pre-WOD-WOD: Completed 12 in each minute
WOD Rx’d with bar facing burpees: 12:00 even…
Slept in….Home WOD
3 rds for time of:
500 m row
40 walking lunges
30 un-anchored sit ups
20 1-arm DB snatches, 25#
10 Push ups
Time = 23:46
WOD #1 as Rx’d = Completed all 12 reps each minute
WOD #2 as Rx’d = 9:42??
Primer=Completed
WOD=14:16 (more miserable than Monday, which is saying a lot)
WOD #1:
-9 BF Burps
-9 T2B
-12 BJ (20″ box)
-12 SDHP (95#)
WOD: #2
(20″ box jumps)
13:18
way to kill it today, Jessica!!
WOD#1
completed
WOD#2 rx’d
6:46
Fun one! Should have gone unbroken on SDHP..guess i was trying to save arms for TTB
Core development completed
Wod 1 completed
Wod 2 11:30
WOD#1
completed
WOD#2 rx’d
15:51
Wod. W/GHD’s / burpee DB G2O
Primer: complete
—
For time
10:37
WOD Rx (dumbell burpees 45#)
7:44
95#, mods
11:51
WODs as rx’d
8 min EMOM- finished rx reps each minute
*
2nd: 14: 50
WOD 1- completed
WOD 2 As Rx’d
9:18
TTB were a struggle! Great job, 5:30!!
Wod 1 – completed
Wod 2 as rxd
8:01
jess you smoked that, crazy girl!
Wod 1 completed
Wod 2- 7:41 as RX
WOD 1:
completed
WOD 2:
As Rx’d
Time: 6:43
WOD1
Completed with 55#SDHP and 30# KB 2nd min, step ups to 2 ” box, 9 OB burpees
WOD 2
w/55# SDHP, knee raises, step ups to 20″ box
17:26
Thanks Dennis for keeping me moving!
WOD #1 = Completed
WOD #2 as Rx’d = 8:50
Done @ home & solo (much tougher…for me)
WOD #1 = Completed
WOD #2 as Rx’d = 10:26
WOD 1 completed
WOD 2 rx+ 10:11