**Friday 170331**

**“ANNIE”**

**50-40-30-20 and 10 rep rounds for time of:**

– Double Unders

– Sit-ups ab-mat anchored

Compare to October 20, 2016.

and/or

**“KAREN”**

**For Time:**

-150 WallBalls 20/14lbs 10′

Compare to April 4, 2014.

**and = “BOTH” back to back for time. List which one you start with.**

Post time to responses.

Stephen BBoth in 20:30

angie“Annie” Rx

8:38

TWO seconds behind my PR.

Guess how long it takes to tie your shoe during a wod? ๐

TGIF!!

Nicole B“Annie” and “Karen” as Rx’d

15:56

Fun workout!! Great job, 9:30! ๐

Jessica“Karen”and “Annie”rx’d..started with Karen

17:15

“Karen”time=8:53(PR by 2-3min?)

For anyone who knows me and how much i LOVE wallballs this is a HUGE accomplishment for me…never even dropped below sets of 10!!!

michelleAnnie rx

7:05 (pr by 53 seconds)

Cindi“Karen” 7:49 (pr)

Rested a little over a minute started at 8:55

“Annie” 10:58 slowest sit ups ever!!!

Finished at 19:53

HodgieKaren & Annie rxd

Karen- 7:05

Rest – 1:00

Annie – 7:30

Total – 15:35

Shawn C.Mod day

For time:

10 Should to OH (95#)

50 Air squats

20 STO

40 AS

.

.

.

50 STO

10 AS

11:35

Breck“Karen”

As Rx’d

Time: 6:20

then at minute 7:00 started

“Annie”

As Rx’d

Time: 8:04

Total time=15:04

LaurenStarted with Karen

8:18

Total time 17:24

RoyceKaren Rx = 6:19

Then at min 7:00 started Annie

Rx = 7:43

Total time = 14:43

Georgie“Karen” as rxd (10ft target)

7:36

Straight into “Annie”

As rxd 6:23

Making my total time 13:59

Fun one!

Pretty sure that’s a PR for Karen, don’t have a recorded time

JamieAnnie rxd

7:20

BlockerAnnie

7:01 unbroken (PR)

Rest till 8:00

Karen

11:25

BlockerAnnie PR by 1:53

JCAnnie = 8:25

Rest until 9:00

Karen = 10:28

PeteKaren 10:21

Annie 11:01

Total was 21:22…probably some amount of rest between the two

NikkiKaren then Annie both as RX

19:??

DanKaren

11:13

Planned on just doing Karen but rested for a bit then did

Annie but forgot to note the time

Total 24:13

MaxKaren

5:24 (1:17 pr)

Annie:

Total disaster

Chad Warren“Karen”

6:26 unbroken on first set of 100 then 5 sets of 10

Took a minute to gather myself after Karen lol

“Annie” with GHD sit-ups

14:27

Total time was 20:53

Chad WarrenFirst time doing Karen it was a fun one good job everyone!!!!

KevinStarted with Karin

7:32

Rested 1:00

Annie

9:32

Died at the end of this one!

DannyKaren: 7:14

Annie: 10:13

DamonAnnie 5:33 (pr by :06)

Rest till 6:30

Karen 9:17

Total 15:47

Connor B.Double “Annie”

Rd 1: 5:12

Start #2 @ 6:00

Rd 2: 5:24

DMAnnie = 6:17

Karen = 8:03

Total = 14:20

Russ RiffKaren

8:24 – pr by 4+min but it has been 2yrs on this one

2:00 rest

Annie

11:07

Total

21:31

ShanKaren (to 10′ target)

8:36 Pr

MU work with Jess- I have a lot of “un-learning” to do! Thanks so much for the help!

Back at 4:30 with Georgie. FS, Squat clean to HSC built up to 155#

BlockerKaren 6:00