Friday 170331
“ANNIE”
50-40-30-20 and 10 rep rounds for time of:
– Double Unders
– Sit-ups ab-mat anchored
Compare to October 20, 2016.
and/or
“KAREN”
For Time:
-150 WallBalls 20/14lbs 10′
Compare to April 4, 2014.
and = “BOTH” back to back for time. List which one you start with.
Post time to responses.
Both in 20:30
“Annie” Rx
8:38
TWO seconds behind my PR.
Guess how long it takes to tie your shoe during a wod? 😛
TGIF!!
“Annie” and “Karen” as Rx’d
15:56
Fun workout!! Great job, 9:30! 🙂
“Karen”and “Annie”rx’d..started with Karen
17:15
“Karen”time=8:53(PR by 2-3min?)
For anyone who knows me and how much i LOVE wallballs this is a HUGE accomplishment for me…never even dropped below sets of 10!!!
Annie rx
7:05 (pr by 53 seconds)
“Karen” 7:49 (pr)
Rested a little over a minute started at 8:55
“Annie” 10:58 slowest sit ups ever!!!
Finished at 19:53
Karen & Annie rxd
Karen- 7:05
Rest – 1:00
Annie – 7:30
Total – 15:35
Mod day
For time:
10 Should to OH (95#)
50 Air squats
20 STO
40 AS
.
.
.
50 STO
10 AS
11:35
“Karen”
As Rx’d
Time: 6:20
then at minute 7:00 started
“Annie”
As Rx’d
Time: 8:04
Total time=15:04
Started with Karen
8:18
Total time 17:24
Karen Rx = 6:19
Then at min 7:00 started Annie
Rx = 7:43
Total time = 14:43
“Karen” as rxd (10ft target)
7:36
Straight into “Annie”
As rxd 6:23
Making my total time 13:59
Fun one!
Pretty sure that’s a PR for Karen, don’t have a recorded time
Annie rxd
7:20
Annie
7:01 unbroken (PR)
Rest till 8:00
Karen
11:25
Annie PR by 1:53
Annie = 8:25
Rest until 9:00
Karen = 10:28
Karen 10:21
Annie 11:01
Total was 21:22…probably some amount of rest between the two
Karen then Annie both as RX
19:??
Karen
11:13
Planned on just doing Karen but rested for a bit then did
Annie but forgot to note the time
Total 24:13
Karen
5:24 (1:17 pr)
Annie:
Total disaster
“Karen”
6:26 unbroken on first set of 100 then 5 sets of 10
Took a minute to gather myself after Karen lol
“Annie” with GHD sit-ups
14:27
Total time was 20:53
First time doing Karen it was a fun one good job everyone!!!!
Started with Karin
7:32
Rested 1:00
Annie
9:32
Died at the end of this one!
Karen: 7:14
Annie: 10:13
Annie 5:33 (pr by :06)
Rest till 6:30
Karen 9:17
Total 15:47
Double “Annie”
Rd 1: 5:12
Start #2 @ 6:00
Rd 2: 5:24
Annie = 6:17
Karen = 8:03
Total = 14:20
Karen
8:24 – pr by 4+min but it has been 2yrs on this one
2:00 rest
Annie
11:07
Total
21:31
Karen (to 10′ target)
8:36 Pr
MU work with Jess- I have a lot of “un-learning” to do! Thanks so much for the help!
Back at 4:30 with Georgie. FS, Squat clean to HSC built up to 155#
Karen 6:00