March 31, 2017

Friday 170331


50-40-30-20 and 10 rep rounds for time of:

– Double Unders
– Sit-ups ab-mat anchored

Compare to October 20, 2016.



For Time:

-150 WallBalls 20/14lbs 10′

Compare to April 4, 2014.

and = “BOTH” back to back for time. List which one you start with.

Post time to responses.


30 thoughts on “March 31, 2017”

  1. “Annie” Rx

    TWO seconds behind my PR.
    Guess how long it takes to tie your shoe during a wod? ๐Ÿ˜›


  2. “Karen”and “Annie”rx’d..started with Karen
    “Karen”time=8:53(PR by 2-3min?)
    For anyone who knows me and how much i LOVE wallballs this is a HUGE accomplishment for me…never even dropped below sets of 10!!!

  3. “Karen” 7:49 (pr)

    Rested a little over a minute started at 8:55

    “Annie” 10:58 slowest sit ups ever!!!

    Finished at 19:53

  4. “Karen” as rxd (10ft target)
    Straight into “Annie”
    As rxd 6:23
    Making my total time 13:59
    Fun one!
    Pretty sure that’s a PR for Karen, don’t have a recorded time

  5. Karen

    Planned on just doing Karen but rested for a bit then did
    Annie but forgot to note the time

    Total 24:13

  6. “Karen”
    6:26 unbroken on first set of 100 then 5 sets of 10

    Took a minute to gather myself after Karen lol

    “Annie” with GHD sit-ups

    Total time was 20:53

  7. Karen (to 10′ target)
    8:36 Pr

    MU work with Jess- I have a lot of “un-learning” to do! Thanks so much for the help!

    Back at 4:30 with Georgie. FS, Squat clean to HSC built up to 155#

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