Saturday 170401
“A Fool’s CHOICE” by DB
5 RFT:Â
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Post time to responses.
HPC up to 215; f@225 (x2)…have to get that squat!
WOD Rx’d-12 FS, 11 PU, 12 HPC (@115#)
13:45 (I think the joke was on us!)
Hang cleans
4 @ 185# (2 power, 2 squat)
3 @ 205# (1 power, 2 squat)
2 @ 235# hsc
1 @ 255# hsc (ties PR)
1 @ 275# hsc (20# clean PR, 3# front squat PR)
Wod w/ 95# OHS and ring MU
Participated poorly
Strength: Hang Squat Clean
4@155, 3@175, 2@195, 1@215, 1@230 (5# PR)
WOD w/135# & Bar MU’s:
15:37 (7 HPC’s remaining at 15:00)
Hang Cleans
85-95-105-115-125
MOD MOD
10 BS w/ 95#, peeled weight to 85# rds 4 & 5
2 Bar MU’s w/ a band
10 Hang Cleans same weight as BS
13:34
11 mile run
HPC with my swole sister!
4@105, 3@115, 2@125, 1@ 145, 1@155
Wod as rxd
10 BS/ 4 bar mu / 10 hpc
18:44
All singles on mu’s and tore on the first one – legs were exhausted, mentally wiped me.. tough one! Well done to all the speedsters!
HPC
4@115
3@125
2@144
1@165
1@175
Mod WOD
4 rds
5 narrow grip/stance OHS 85#
5 PLU
5 HPC
8:51
30 sec high/low/side plank holds
I think maybe my back is finally sort of OK again.. I hope lol
Hang Squat Cleans
4@95
3@110
2@120
1@130-150
WOD as Rx’d w/ 10 BS, 11 Pull-ups, and 10 HPC @ 9:23
Wod rx 115# FS, bar mu, HPC
13:11 ( I think)
Strength
135,165,185,205,215,225(fx2)
Hang power cleans
4@115
3@125
2@135
1@145
1@155
1@165(f)
1@165 (PR)
WOD rx’d
14OHS, 8C2B, 14 hang cleans
9:17
Don’t know why I chose to do ohs with most reps should have done the back squats
Core development completed
Strength
HSC
4@205 3@225 2@255 1@275 0@305 came close just crashed down on me and couldn’t keep ahold of it in the bottom
Wod as RX’D
10BS 135
4BMU
10HC 135
8:47
Core development done slowly but completed
Today was a slower paced day yesterday has me feeling all the pain good job everyone fun day today 🙂
Good job Brian on the PR today and you too Jessica that’s awesome you hit a PR!!!!!
And Kevin you killing it congrats on the PR
Strength: hang power clean
185-205-235-285-325(pr?) not sure felt good
Wod rx 10-4-10
8:44
Oklahoma Aquarium 5k
36:19
Slow but consistent. :p
Strength up to 205#
WOD Rx w/ 115# & bar muscle ups: 14:58 – just under the wire
WOD as rx’d (10/4/10)
12:24
Core Dev 2rds
HPC
4 @ 205#
3 @ 225#
2 @ 225#
255F x 2
1 @ 255# Tied PR
Will think twice before lifting with Chad and Breck again.
Wod With 135#
Good with 4 rounds.
Hang Squat Clean
105- 115- 125- 145- 155
WOD as Rx’d w/ 95lbs (10BS, 11PU, 10HPC)
9:24.. I think 🙂
Great job, 9am!!! So much fun!
Hang Squat Clean
4@205#
3@225#
2@255#
1@275#
Thought I wanted to try 305# but after I picked it up I wouldn’t commit.
WOD
With 135# and Bar MU’s
Everything unbroken
Time: 7:14
Strength up to 235#
WOD as rx’d 135# (10/4/10)
10:18
Core development
All except the evil wheel.
Great job today everybody!
Strength
Up to 295 HPC
Wod rx 10-8-10
8:43
1 second PR