10 sets of this complex
Squat clean to Front Squat to Split Jerk.
Failed 235lbs got 225lbs twice
Wod 50-40-30-20-10
Cal on rower
45lb sand bag clean
Time 23:26
8min EMOM into For Time:
MIN 1 = RX+ 14/12cal Row
MIN 2 = 22 RX+70/55
MIN 3 = RX+ 52 Doubles
MIN 4 = RX+ 22 GHD Sit-ups
**Repeat one more iteration for 8min total**
Completed
On the 9th minute Start 2 RFT:
-2 Split Jerks 155/105
-52 Doubles
-2 Split Jerks 155/105
-14 cal Row
-2 Split Jerks 155/105
-22 RX+ 22 GHD
10 sets of this complex
Squat clean to Front Squat to Split Jerk.
Failed 235lbs got 225lbs twice
Wod 50-40-30-20-10
Cal on rower
45lb sand bag clean
Time 23:26
8min EMOM into For Time:
MIN 1 = RX+ 14/12cal Row
MIN 2 = 22 RX+70/55
MIN 3 = RX+ 52 Doubles
MIN 4 = RX+ 22 GHD Sit-ups
**Repeat one more iteration for 8min total**
Completed
On the 9th minute Start 2 RFT:
-2 Split Jerks 155/105
-52 Doubles
-2 Split Jerks 155/105
-14 cal Row
-2 Split Jerks 155/105
-22 RX+ 22 GHD
Total: 10:09
Basketball game for pride
Score: win
Total points: fewer than I think
Shooting percentage: participated
Post game feels: see CFJ photo of the day