April 3, 2017 32 Comments / Workout of the Day (WOD) / By Breck Monday 170403 For Time: -200m Run -10 KBS 55/35#Â RX+ 70/55#Â MRX 40/25# -400m Run -20 KBS -600m Run -30 KBS -800m Run -40 KBS Post time to responses.
Jeremy April 3, 2017 at 6:08 am Push press: 8@155; 7@165; 175@6; 5@185 * WOD as rx’d 15:28 KBs unbroken Reply
Ali April 3, 2017 at 6:53 am PP + DU’s 8 @ 85# + 30 DU’s 7 @ 95# + 40 DU’s 6 @ 105# + 50 DU’s 5 @ 116# + 30 DU’s (supposed to be 60) Max PP @ 85#- 10 Max DU’s stopped at 22 Wod rx’d 16:15 No core Reply
angie April 3, 2017 at 8:55 am PP/DU = participated WOD MRx 17:04 KBs unbroken 15 sec L-Sit 30 Russian Twist w/10# WB Reply
Stephen H. April 3, 2017 at 9:39 am PP + DU 8@200# + 30 DU 7@215# + 40 DU 6@230# + 50 DU 5@245# + 60 DU Max PP @200 = 8 Unbroken DU=34 WOD Rx’d=17:14 (I think) Reply
B April 3, 2017 at 9:49 am PP + DU 8@85# + 30 DU 7@95# + 40 DU 6@105# + 50 DU 5@115# + 60 DU Max PP @ 85# = 16 Max DU = 80 reps before I tripped WOD as Rx’d = 14:30 Reply
Jim April 3, 2017 at 10:19 am Kept my pp weight at 115# and focused on practicing du. Hit 13 in a row at one point. Wod rx’d 17:57 (3s to spare!) Reply
Nicole B April 3, 2017 at 10:35 am PP + DU 8@65# + 30 DU 7@85# + 40 DU 6@85# + 50 DU 5@85# + 60 DU Max PP @ 65# = 15 Max DU = 70 Reps WOD as Rx’d = 14:55 (turns out, slow and steady does NOT win the race) Reply
Kevin Fath April 3, 2017 at 11:00 am Strength: Push Press & Double Unders 8@135/30DU, 7@145/40DU, 6@155/50DU, 5@165/60DU, 8@135/40DU WOD Modified: Run, Run, Bike, Row 15:54 Now that’s what an athlete looks like! Not sure about that guy on the wall though 🙂 Reply
Diener April 3, 2017 at 12:03 pm Strength with singles 8@135# 7@155# 6@175# 5@195# 10@135#, 100 singles wod with rows, 45# KB 17:56 Reply
R. Alonso April 3, 2017 at 1:41 pm PP #95 #115 #135 #145 5 reps @ 145# Wod Rx mid 16 something. Wasn’t in the zone today – but got it done. Have a great afternoon folks. Reply
Hodgie April 3, 2017 at 3:30 pm PP 8@135 + 30 DU 7@165 + 40 DU 6@185 + 50 DU 2.5@ 210 + 60 DU 7@165 + 61 DU WOD rx 14:34 Reply
Dan April 3, 2017 at 3:55 pm PP & DU 8@ 95/30 DU 7@ 115/40 DU 6@ 125/50 DU 5@ 145/60 DU 21@ 95/62 unbroken DU WOD RXD 18:22 Reply
Breck April 3, 2017 at 4:01 pm 8 Push Press @ 185# & 30 DU’s 7 Push Press @ 195# & 40 DU’s 6 Push Press @ 205# & 50 DU’s 5 Push Press @ 220# & 60 DU’s Max reps Push Press @ 185# = 10 & Max reps DU’s = 193 All DU’s unbroken WOD As Rx’d KB’s unbroken Time: 13:15 Reply
Stephen April 3, 2017 at 4:14 pm Push Press 8 @ 75 7 @ 95 6 @ 105 5 @ 125 Max Push Press @ 75- 12 Max DU- 17 WOD as Rx’d 12:12 Kudos to Chase. Killed the run. Reply
Nikki April 3, 2017 at 5:48 pm 8 PP @ 85# + 30 DU 7 PP @ 95# + 40 DU 6 PP @ 105# + 50 DU 5 PP @ 115# + 60 DU Max PP @ 85 = 17 reps Max DU = 82 WOD rx 15:00 Reply
Georgie April 3, 2017 at 5:51 pm Push press and dubs 8@85, 7@95, 6@105, 5@115 Max reps at 85#: 20 Max dubs broke at 88 Wod as rxd 11:53 Core Great picture Stephen! Reply
Shawn C. April 3, 2017 at 6:55 pm Reebok Crossfit Charlotte Uptown 21-18-15-12-9-6-3 GHD’s Burpee box jump overs (24″) Rx’d. 15:12 Reply
Toby S April 3, 2017 at 7:08 pm Strength up to 145# / dubs – wasn’t feeling the PP today. WOD as RX: 12:33 Good 4:30 heat today! Reply
Blocker April 3, 2017 at 7:14 pm Strength: 150 161 172 185 150×10, then 15 & 35 dubs All other dubs unbroken Wod as rx’d but slooooow 16:16 Reply
TS April 3, 2017 at 8:20 pm Push Press 8@145-7@155-6@175-5@145 Max PP 14@145 All dubs unbroken until 50 of 60. Max dubs 102 WOD rx – 14:24 unbroken swings Reply
Chad Warren April 3, 2017 at 9:12 pm Push press 8@165 7@175 6@185 5@205 Dubs completed Wod as RXD 12:30 All KB swings unbroken Good job Georgie and Toby great pace today fun class and even Better with that heat see you guys tomorrow excited to SQUAT :))) Reply
Linda April 3, 2017 at 9:17 pm Push Press & dubs: 8@55#. 7 @ 60#, 6 @ 62#, 5 @ 64 (dubs=lot variation, pretend DU, 1/2 singles, 1/2 DU, singles Max PP w/55# = 10 Just jumped remainder time WOD MRX: 20:55 Reply
Standard morning crew
Push press:
8@155; 7@165; 175@6; 5@185
*
WOD as rx’d 15:28
KBs unbroken
PP + DU’s
8 @ 85# + 30 DU’s
7 @ 95# + 40 DU’s
6 @ 105# + 50 DU’s
5 @ 116# + 30 DU’s (supposed to be 60)
Max PP @ 85#- 10
Max DU’s stopped at 22
Wod rx’d 16:15
No core
PP/DU = participated
WOD MRx 17:04
KBs unbroken
15 sec L-Sit
30 Russian Twist w/10# WB
PP + DU
8@200# + 30 DU
7@215# + 40 DU
6@230# + 50 DU
5@245# + 60 DU
Max PP @200 = 8
Unbroken DU=34
WOD Rx’d=17:14 (I think)
PP + DU
8@85# + 30 DU
7@95# + 40 DU
6@105# + 50 DU
5@115# + 60 DU
Max PP @ 85# = 16
Max DU = 80 reps before I tripped
WOD as Rx’d = 14:30
Kept my pp weight at 115# and focused on practicing du. Hit 13 in a row at one point.
Wod rx’d
17:57 (3s to spare!)
PP + DU
8@65# + 30 DU
7@85# + 40 DU
6@85# + 50 DU
5@85# + 60 DU
Max PP @ 65# = 15
Max DU = 70 Reps
WOD as Rx’d = 14:55 (turns out, slow and steady does NOT win the race)
Strength: Push Press & Double Unders
8@135/30DU, 7@145/40DU, 6@155/50DU, 5@165/60DU, 8@135/40DU
WOD Modified:
Run, Run, Bike, Row
15:54
Now that’s what an athlete looks like! Not sure about that guy on the wall though 🙂
Strength with singles
8@135#
7@155#
6@175#
5@195#
10@135#, 100 singles
wod with rows, 45# KB
17:56
Pp 85-95-95-95-95
All dubs
Shoulder was tweaked.
Wod RX
14:55
Wod as rx’d
13:34
PP
#95
#115
#135
#145
5 reps @ 145#
Wod Rx
mid 16 something.
Wasn’t in the zone today – but got it done. Have a great afternoon folks.
PP
8@135 + 30 DU
7@165 + 40 DU
6@185 + 50 DU
2.5@ 210 + 60 DU
7@165 + 61 DU
WOD rx
14:34
Max PP w 155 – 10 reps
PP & DU
8@ 95/30 DU
7@ 115/40 DU
6@ 125/50 DU
5@ 145/60 DU
21@ 95/62 unbroken DU
WOD RXD
18:22
8 Push Press @ 185# & 30 DU’s
7 Push Press @ 195# & 40 DU’s
6 Push Press @ 205# & 50 DU’s
5 Push Press @ 220# & 60 DU’s
Max reps Push Press @ 185# = 10 & Max reps DU’s = 193
All DU’s unbroken
WOD
As Rx’d
KB’s unbroken
Time: 13:15
Push Press
8 @ 75
7 @ 95
6 @ 105
5 @ 125
Max Push Press @ 75- 12
Max DU- 17
WOD as Rx’d
12:12
Kudos to Chase. Killed the run.
8 PP @ 85# + 30 DU
7 PP @ 95# + 40 DU
6 PP @ 105# + 50 DU
5 PP @ 115# + 60 DU
Max PP @ 85 = 17 reps
Max DU = 82
WOD rx
15:00
Push press and dubs
8@85, 7@95, 6@105, 5@115
Max reps at 85#: 20
Max dubs broke at 88
Wod as rxd
11:53
Core
Great picture Stephen!
Strength up to 185#
Did all dubs
Wod RX
12:58
Strength
165-185-215-235
WOD Rx:
13:20
PP complex stayed light
65-75-85-95
WOD rx’d 14:22
Reebok Crossfit Charlotte Uptown
21-18-15-12-9-6-3
GHD’s
Burpee box jump overs (24″)
Rx’d.
15:12
Strength –
8@145
7@155
5@165
3@185
WOD Rx – 14:20
Strength up to 145# / dubs – wasn’t feeling the PP today.
WOD as RX: 12:33
Good 4:30 heat today!
Strength:
150
161
172
185
150×10, then 15 & 35 dubs
All other dubs unbroken
Wod as rx’d but slooooow
16:16
Push Press
8@145-7@155-6@175-5@145
Max PP 14@145
All dubs unbroken until 50 of 60.
Max dubs 102
WOD rx – 14:24 unbroken swings
Push press
8@165 7@175 6@185 5@205
Dubs completed
Wod as RXD
12:30
All KB swings unbroken
Good job Georgie and Toby great pace today fun class and even Better with that heat see you guys tomorrow excited to SQUAT :)))
Push Press & dubs:
8@55#. 7 @ 60#, 6 @ 62#, 5 @ 64
(dubs=lot variation, pretend DU, 1/2 singles, 1/2 DU, singles
Max PP w/55# = 10
Just jumped remainder time
WOD MRX:
20:55
PP, 175 (4)
Rx, sub 18 minutes
Rx 17:48