Front Sq: 8 @ 65, 7 @ 70, 6 @ 75, 5 @ 80
Max reps w/65# –10
(Kaitlyn (probably not spelling correctly) thanks for letting
me do the strength with you…your form was great!)
Strength between 192# and 233#, final set did 2 reps and just stopped. All sets were squat cleans from the floor, and the pulls from the floor were ugly on video.
Wod as rx’d maybe 6 rounds? Maybe 5? Lost track. Need to get my mental game back.
Front Sq
8 @ 105 (60% of 1 RM)
7 @ 115 (65%)
6 @ 125 (70%)
5 @ 130 (75#)
Max w/ 105#- 9
Wod rx’d 5 rds even, slow and steady.
Fr Sq 8-7-6-5 @ 65-75-85-95
15 reps at 65#
WOD MRx
6 rds + 3 Hang Sq Cln
(78 reps)
Strength: Front Squat
8@175, 7@190, 6@200, 5@215, 13@175
WOD Rx:
5 rounds + 4 reps
Wod as rx’d
7 rounds even
Strength:
FS – definitely a weakness of mine
7@95
7@115
6@135
5@155
10 @ 115
WOD w/ 115# & regular PLU’s
6rds + 3 PC
Strength: Front Squat
245-265-275-285
WOD Rx+ 155
7 rounds + 3
Bad attitude today poor performance on Strength/WOD.
Front squat
85-105-125-135
Wod 85# and pull ups
6+ 4 reps
Front squat
8@95
7@105
6@115
5@125
20@95
WOD rx’d
9 rds+3 power cleans
Front Squat
8@225#
7@245#
6@265#
5@275#
WOD rx’d=7 rounds + 1 C2B
8@225# on Max Rep Set of Front Squats
Front Squats w/ Ash! 🙂
8@ 105
7@ 115
6@ 125
5@ 135
WOD w/ 95lbs & 3rnds reg pu/3rnds C2B
6 Rounds total
Front squat
8@105
7@115
6@125
5@135
Max reps at 105#: 15 reps
Wod rx +
6 rounds + 3 pc
Reebok Crossfit Charlotte Uptown
13min AMRAP
800m run
1,000m row
Max Clean & Jerks (135#)
Rx’d 28 clean & jerks
—
10-8-6-4-2
Strict Pull-ups
Strict HSPU
For quality
—
Core development
Front Squats
8@225#
7@235#
6@250#
5@270#
10@225#
WOD
Rx+
Completed 8 Rounds + 4 C2B Pull-ups
Total reps=106
8@110
7@120
6@125
3@135; 2@135
10@110
——————-
95# and pull-ups
5 rounds + 1 HSC
Front squats
8@225
7@245
6@265
5@295 got spicy
Wod as RX+
9 rounds and 1 power clean all rounds were unbroken on the cleans and C2B
Core and posterior work completed
Fun day today good job everyone got to play while it rained today
Total reps 109
Strength up to 245#
Skip the max reps.
Wod RX
6 Rds + 3 cleans + 3 Hang squat cleans
Some core work.
Strength
8 reps @ 85
7 reps @ 105
6 reps @ 125
5 reps @ 135
Max reps @ 85 = 20
WOD rx
5rds + 3 cleans + 3 HSC
Wod Rx – 6 rounds + 5 reps
Front Squats
8@175 (65%)
7@195 (70%)
6@215 (80%)
5@230 (85%)
Max reps @175 (13)
9 min amrap
3 power clean @135
3 hang squat clean @135
6 c2b
– 8 rds + 1 pc
Strength: Front Squat
8@135, 7@155, 6@175, 5@175, 11@135
WOD Rx:
5 rounds + 3 reps
Post. Chain development
Front Sq: 8 @ 65, 7 @ 70, 6 @ 75, 5 @ 80
Max reps w/65# –10
(Kaitlyn (probably not spelling correctly) thanks for letting
me do the strength with you…your form was great!)
WOD w/jumping pull ups & 55#
2 pull ups short of 6 rds
Great class Nicki!
FS
8@215
7@235
6@250
5@265
10@215
wod+
4 rds + 3 PC
Thanks Linda! I enjoyed working with you!
Strength: Front Squat
8@135, 7@155, 6@175, 5@175, 15@135
Wod Rx
7 Rounds + 6 reps
Strength between 192# and 233#, final set did 2 reps and just stopped. All sets were squat cleans from the floor, and the pulls from the floor were ugly on video.
Wod as rx’d maybe 6 rounds? Maybe 5? Lost track. Need to get my mental game back.