Thursday 170406
“YETI”
For Time:
-25 Pull-Ups
-10 Muscle-Ups
-1.5 Mile Run
-10 Muscle-Ups
-25 Pull-Ups
Post time to responses.
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers. Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
Active Rest day
20 min row =3830m
YETI scaled w/Bar MU’s:
24:42
Modified Hero WOD
25 pull-ups
10 DB (45#) Burpee Ground to overhead
3k row
10 DB (45#) Burpee Ground to overhead
25 pull-ups
Completed @ 19:52
*
After did 25 GHD sit-ups and extensions
WOD w/ banded ring MU = 26:19…..just happy to show up in spite of my strong dislike for running! 🙂
Great job 5 am speedsters!!
YETI Rx
18:40
Beat me Max
“Yeti” rx’d w/ring muscle ups
16:36
Great job nick! Thanks for the push on that run! That 1.5 mile run felt great for once!
Wod rx 25:13
Watch out for that first set of MU damn
Yeti
Rxd
23:18
Good job nooners
Wod Rx w/bar muscle-ups
21:17
Ouch Yeti tore my hands up!
Yeti Rx’d
21:13
I’d like to try that one again…..
Wod with burpee ground to overhead #45 dumbbells
17:06.
I tried to run so hard that Jessica would be too tired to do her pull-ups unbroken.
You guys already know how that turned out…great Job Jess. That was a fun one.
YETI
W/ banded ring MUs
18:00
First time to butterfly my pull-ups in a wod!! Woohooooo
YETI (bar MU)
15:56 (great race Breck and Chad)
“Yeti”
As Rx’d
Time: 14:24
“YETI”
RX’D
Time-15:49
Unbroken through last set of pull ups the runs were not friendly today good job Royce and breck and Georgie with the runs couldn’t hang today
WOD with 25# burpees overheads
Butterfly pull-ups
19:06
Yeti w/ bar mu. Run was +/- 200m, lost track
19:13
Apparently it was -200m haha
27:33
YETI
17:05
WOD w/45# dumbbell burpee G2O:
19:06