April 7, 2017

Friday 170407

Sprint Rounds For Time:ย 
-60 Double Unders
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-30 Double Unders
-15 Hang Power Snatch
Rest 3min
-24/20cal Row or 18/15cal A Bike
-16 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
-12/10cal Row or 10/8cal A Bike
-10 Thrusters
Rest 3min
-15 Over Bar Burpees
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-15 Over Bar Burpees
-15 Power Cleans
Rest 3min
Repeat only 1 of the above 1 more time
**Athletes choice on which order to perform the sprint rounds and which one to do twice

Post results to responses.

DSC_0511

22 thoughts on “April 7, 2017”

  1. WOD in order as written, MRx
    Repeated row/thrusters

    1. 4:46
    2. 4:52
    3. 5:48
    4. 4:38
    Total time minus rest = 20:04

    TGIF! ๐Ÿ™‚

  2. WODs as rx’d – did in order above, choose burpee one for repeat
    Finished @ 26:53
    1st (DUs & snatches) – 4:53
    2nd (row & thrusters) – 3:25
    3rd (burpees, SDHP, PC) – 4:36
    4th (burpees, SDHP, PC) – 4:49

  3. WOD with 55# on HPsnatch WOD
    65# on all others

    Row/thrusters 3:49
    Dubs/HPS 4:07
    Burpee SDHP 3:53
    Redo dubs and snatches 6:10 lol wasn’t going to do it and took my shoes off then sucked it up and did it
    Total time 26:59 -9:00=17:59

  4. Mod wod
    2 rds
    25 F squat 35# bar, 25 cal bike, 25 sit-ups
    2 rds
    20 reps of each
    2 rds
    15 reps of each
    27:25
    2 mins rest between each round
    First real wod in 2 months
    Good to do something again!

  5. Wod as RX’D
    Order was
    2nd wod with assault bike time was 2:24 after that I forgot the other times
    3rd wod
    1st wod
    Repeat 3rd wod
    Time 22:53-9:00 rest total time 13:53

    Deffinitely wasn’t a good day today for me moved slow after first round

    Stayed and did tomorrow’s strength cause I work and don’t wanna miss deadlifting
    Deadlift
    8@295
    6@315
    4@335
    2@355
    1@405

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