Friday 170407
Sprint Rounds For Time:Â
-60 Double Unders
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-30 Double Unders
-15 Hang Power Snatch
Rest 3min
-24/20cal Row or 18/15cal A Bike
-16 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
-12/10cal Row or 10/8cal A Bike
-10 Thrusters
Rest 3min
-15 Over Bar Burpees
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-15 Over Bar Burpees
-15 Power Cleans
Rest 3min
Repeat only 1 of the above 1 more time
**Athletes choice on which order to perform the sprint rounds and which one to do twice
Post results to responses.
Went in order, repeated Row/Thruster rd.
27:16-9:00= 18:16
WOD Rx:
30:5? (8 Thrusters left at 30:00)
WOD Rx’d: Order 2-1-3-1
24:46-9:00 = 15:46
Only unbroken BB movement was the thrusters
WOD in order as written, MRx
Repeated row/thrusters
1. 4:46
2. 4:52
3. 5:48
4. 4:38
Total time minus rest = 20:04
TGIF! 🙂
Wod as rxd in order
21:09-9:00 = 12:09
Row / thruster wod twice 🙂
WODs as rx’d – did in order above, choose burpee one for repeat
Finished @ 26:53
1st (DUs & snatches) – 4:53
2nd (row & thrusters) – 3:25
3rd (burpees, SDHP, PC) – 4:36
4th (burpees, SDHP, PC) – 4:49
WOD with 55# on HPsnatch WOD
65# on all others
Row/thrusters 3:49
Dubs/HPS 4:07
Burpee SDHP 3:53
Redo dubs and snatches 6:10 lol wasn’t going to do it and took my shoes off then sucked it up and did it
Total time 26:59 -9:00=17:59
WOD rx’d in order written w/DU and hang power snatch twice
22:31-9:00=13:31
Finished at 22:18-9=13:18
In reverse order w/ row and thruster round twice
Wod Rx = 24:3 something (Dubs and snatches twice)
WOD Rx – Order 1,2,3,1
21:26 – 9:00 = 12:26
Mod wod
2 rds
25 F squat 35# bar, 25 cal bike, 25 sit-ups
2 rds
20 reps of each
2 rds
15 reps of each
27:25
2 mins rest between each round
First real wod in 2 months
Good to do something again!
WOD as rxd:
Row/thrusters 3:20
Dubs/HPS 4:04
Burpee SDHP 3:22
Row/thruster: 3:45
Time: 23:31-9:00 = 14:31
Welcome back, Stone!!!
Repeated row/thrusters
28:13
WOD in order written with DU / HPS twice
25:24 – 9 = 16:24
Wod as RX’D
Order was
2nd wod with assault bike time was 2:24 after that I forgot the other times
3rd wod
1st wod
Repeat 3rd wod
Time 22:53-9:00 rest total time 13:53
Deffinitely wasn’t a good day today for me moved slow after first round
Stayed and did tomorrow’s strength cause I work and don’t wanna miss deadlifting
Deadlift
8@295
6@315
4@335
2@355
1@405
Did WOD’s in order and repeated WOD #1
WOD as Rx’d = 20:58 – 9 min = 11:58
WOD Rx (repeated row/thruster round)
26:40
WOD Rx’d – Order 1,2,3,1:
22:36 – 9:00 = 13:36
Wod Rx
Order 1,2,3,1
25:00-9=16:00
Wod as rxd in order
33:30-9:00 = 24:30
Row / thruster wod twice
Fun Friday turned into Suffering Saturday:(