Gentle 6 miles
Back tweaked from yesterday, did Monday’s strength instead of DL
Power clean up to 150#
Hang power clean up to 150#
Wod as rxd
6:46
Moved so slowly on the DL’s they felt awful today!
DL: 280# PR Last year was 265#
WOD as rxd: 7:15. MQ 2015 was 11:41. 4:26 improvement. You can get better with age! Great Job Saturday crew! And Samantha got her first handstand and HSPU! Yes!!!
Thanks for all the help, Shannon! And to everyone else who gave me great tips and pointers! It’ll only took me three years to summon the courage to flip upside down 🙂
DL
8@315
6@335
4@365
2@395
1@405
wod
13:09
Gentle 6 miles
Back tweaked from yesterday, did Monday’s strength instead of DL
Power clean up to 150#
Hang power clean up to 150#
Wod as rxd
6:46
Moved so slowly on the DL’s they felt awful today!
Deadlift: Up to 365#
WOD Rx w/Box Jumps:
13:50
Deadlift up to 305# (PR)
Wod w/ 135# and 1 ab may
8:56
Wod rx
8:06
Strength: Deadlift
Shut it down at 525# felt fine, didnt want to blow any backs out on such a nice day
WOD Rx:
6:21 HSPU unbroken, tried to keep up with MRS HATFIELD, wasnt happening!
Strength up to 335#
Wod RX
9:06
DL
135-155-175-195-215
–
WOD — step ups, 135# and seat DB press 25# good lord those were tough
9:52
DL upto 335#
Wod Rx = 12:37
DL: 280# PR Last year was 265#
WOD as rxd: 7:15. MQ 2015 was 11:41. 4:26 improvement. You can get better with age! Great Job Saturday crew! And Samantha got her first handstand and HSPU! Yes!!!
Strength up to 335#
WOD RX: 7:37
Deadlift
8@315#
6@345#
4@365#
2@405#
1@425#
WOD
As Rx’d
Time: 5:20
DL up to 290#
WOD RX’d 6:06
Thanks for all the help, Shannon! And to everyone else who gave me great tips and pointers! It’ll only took me three years to summon the courage to flip upside down 🙂
(Row vs. Run w/ 70#)
For Time:
-200m Run
-10 KBS 55/35# RX+ 70/55# MRX 40/25#
-400m Run
-20 KBS
-600m Run
-30 KBS
-800m Run
-40 KBS
13:27
DL up to a measly 195#, F215#
Wod w 125# and 1 ab mat
7:29