15 minutes to establish max squat clean
Started with power clean then went into squat
225 power
245 power
255 power
275 squat clean
305 failed first rep fingers slipped off
305 squat clean made
315 squat clean (10lb PR and such a happy moment to hit this goal)
15 min amrap ( rope broke right at the start so started two minutes in )
6 rounds 55 DU
Fun fun day hope you guys have a good rest of your Monday!!!!
Cleans up to 125#
WOD w/85#, kipping PLU
3 rounds
Cleans E3MOM
5 @ 85 (55%)
4 @ 105
3 @ 125
2 @ 135
1 @ 145 (93%)
Wod rx’d 3 rds + 39 DU’s..Took my time on C2B
Strength: Power Clean
Up to 215#
WOD Rx:
3 rounds + 56 reps (1 C2B)
Strength: 135,155,185,205,215
Wod RX: 6 rounds plus 10 double unders
Squat Cleans
5@105; 4@115; 3@125; 2@135; 1@145
WOD as Rx’d = 5 + 1 C2B
Squat Clean
Up to 300#, Failed 320# three times. . .
WOD Rx’d=4 Rounds plus 4 C2B
Everything felt difficult today…body not used to 6am Wods
WOD at 135
3 + 30 doubles
Power cleans
Up to 165..failed 175 multiple times today..felt soo heavy today
WOD rx’d
7 rds+10DU’s
Power cleans:
5@155; 4@205; 3@215; 2@225; 1@230
*
WOD as rx’d: 4 rounds
today was tough – felt a little fatigued from the weekend’s shenanigans 🙂
Power Cleans:
5 @ 135
4 @ 155
3 @ 175
2 @ 195
1 @ 205 (would have been a 5# PR) – failed twice
WOD – 135# HC & Regular PLU’s
4rds + 11 PLU’s
Great job nooners!! Fun class!
Strength: PC
135-205-255-285-315
WOD Rx
5 rounds + 1 ctb (56)
Strength: squat clean
Made 255#
Failed 275# twice, couldn’t stand all the way up with it.
Failed 275# power clean once
Wod w/ pull-ups
35/20 on dubs
8/7 on pull-ups
Unbroken on HPC
5 rds + 30 reps
Strength
All power cleans
Up to 215#
—
Wod. Rx’d.
4 rounds + 30 dubs
Poor effort, today was a huge struggle…
Strength: PowerClean
up to 225#
WOD
As Rx’d:
6 rounds + 3 ctb (58)
Strength
Cleans
135,155,185,195,205,215,225(PR)
Wod rx
4 + 1 hang clean
PC/SC to 165
PC 170 tie PR
SC 170 failed to stand it up
WOD as rxd: 5 round even.
Dubs showing improvement. Yes. It’s about time.
15mins to build to heavy clean
Wrist pain so stuck to DB’s
Wod masters 2016 event 3 qualifier with 60lb DB’s
Rounds=4+10 Doubles
15 min to establish max squat clean
up to 155#, failed 165# twice
15min AMRAP:
10 double unders (trying to string them together!)
15 jumping c2b pull-ups
5 hang power cleans @105#
3 rounds + 1 du
15 minutes to establish max squat clean
Started with power clean then went into squat
225 power
245 power
255 power
275 squat clean
305 failed first rep fingers slipped off
305 squat clean made
315 squat clean (10lb PR and such a happy moment to hit this goal)
15 min amrap ( rope broke right at the start so started two minutes in )
6 rounds 55 DU
Fun fun day hope you guys have a good rest of your Monday!!!!
Squat Clean
225/255/275
WOD
As Rx’d
Rounds=7+17 DU’s
Reps=542
Did this last year with 7 Rounds + 55 DU’s and 580 reps
Squat Clean
205/225/245/250pr
Wod Rx = 4 rds 1 CTB
Squat Clean up to 215#. Missed 225 twice. One day!
WOD RX: 4 Rds + 13 C2B.
Good workout. Nice PR Purdy!!
PC
5@185
4@195
3@215
2@225
1@245f
wod
4 rds
Noice job Ryan, Chad and Royce!
Strength up to 215 (f@225)
Mod WOD: Did 5 C2B and 10 regular pull-ups each round, everything else Rx’d.
4 rds + 15 DUs
Great job on the PR’s today y’all!
Strength
All power cleans
Up to 215#
Wod RX
4 Rds + 50 dubs + 6 C2B
Squat Clean
5 @ 115
4 @ 135
3 @ 165 (took five attempts)
2 @ 175
1 @195 (after three attemps)
WOD @ 135
4 rounds in 15:20