Wednesday 170412
For Time:
-200m Run or Row or A Bike 0.5km
-20 WallBalls 20/14lbs 10/9′ RX+ 25/20 10/9′ MRX 20/10 9′
Rest 2min
-400m Row or Run or A Bike 1km (opposite of last)
-40 Wallballs
Rest 2min
-20 WallBalls
-200m Row or Run or A Bike 0.5km (opposite of last)
Rest 2min
-40 Wallballs
-400m Row or Run or A Bike 1km (opposite of last)
Post time to responses.
Back Sq
8 @ 140
7 @ 150
6 @ 160
5 @ 170
Max @ 140- 6
Wod 14# WB
Ran 200’s, Rowed 400’s
17:48-6:00= 11:48
Back Squat: 8@195, 7@205, 6@220, 5@235, 8@195
WOD Rx w/Bike for 0.5km & Run for 400m:
20:14 (so close) – 6:00 = 14:14
Back squat 8-7-6-5 @ 85-115-135-145
8 @ 85
WOD ran 200’s rowed 400’s
10# WB
28:18 – 6:00 = 12:18
Oops! “18:18 – 6:00 = 12:18”
Back Squats @ 140-150-160-170 + 5@140
WOD as Rx’d = 17:38 – 6 = 11:38…..rowed the 200’s and ran the 400’s
Clearly this week is not a “strong leg week” for me!
Back squats
8 @ 225#
7 @ 236#
6 @ 255#
2.5 @ 268#
10 @ 185#
Wod w/ rows for 200m/runs for 400m
1:27
7:28
11:12
17:17 – 6:00 = 11:17 total time
Hello jello legs!
Back squat up to 140#
Max reps 8 @ 105#
Wod rxd with 200m run/400m rows
12:46
Strength
8@225#
7@235#
6@250#
5@265#
4@135#
WOD
Rx 14:10
Back Squat:
255-275-295-315-255(10)
WOD Rx
14:06 – 6:00 = 8:06
wb unbroken
200 runs 400 rows
good push today breck and royce! always great workin on with you guys
Back Squat
8@255#
7@275#
6@295#
5@315#
10@255#
WOD
As Rx’d
Wallballs unbroken
200 rows and 400 runs
Time: 14:45-6:00(rest)=8:45
Great work Max and Royce! Couldn’t hang with you two today.
Back Squats w/ the BIRTHDAY GIRL!!! HAPPY 29TH, JESS!!! 🙂
8@ 135
7@ 145
6@ 155
5@ 165
15@ 135
WOD as Rx’d w/ 200m Rows & 400m Runs
17:01- 6= 11:01
Great job, nooners!
Back squat:
8@185#
7@205#
6@210#
5@225#
8@185#
WOD as Rx’s w/200m rows & 400m runs
21:24 – 6:00=15:24
WOD Rx —
16:45 – 6:00 = 10:45
200m rows / 400m runs
BS: 8 @185, 7@195, 6@205, 5@220 (only got 3- baby legs) 10@185
WOD: 200 RUN/400 ROW
16:57-6= 10:57
HAPPY BIRTHDAY JESS!!!
Back Squats
8 @ 185
7 @ 195
6 @ 205
5 @ 215
8 max @ 185
WOD 200 row, 400 run
16:08 – 6 = 10:08.
Back Squats w/nicole!
8@ 115
7@ 135
6@ 145
5@ 155
10@ 115
WOD as Rx’d w/ 200m Rows & 400m Runs
17:39-6:00=11:39
What a birthday WOD…all weaknesses combined ha!
Thanks ladies and great job nooners!
Wod. Rx’d. (200m rows/400m runs)
16:39 – 6:00 = 10:39
Back squats-
8@135
7@145
6@155
5@166
Max @135=13
WOD rx w/ 0.5k bike and 400M run
18:50
Back squat
8@315
7@335
5@345 didn’t know if I would get the 6th so stopped at 5
5@345
Wod RX’D with 0.5 assault bike and 400 meter run
Wall balls all unbroken=can’t feel my legs
15:05-6:00-9:05
Good job Georgie and Denver way to push and kill it today couldn’t keep up made the mistake of doing the bike :/
Front squats vs back due to lower back tweak
8@105
7@125
6@135
5@145 (95% ha so hopefully my 1RM has gone up)
10@105
Wod as rxd
14:22 – 6:00 = 8:22
Row’s 200’s/ran 400’s
Calli you’re a beast.
max, what the heck you flew! Thought I could get you..
Happy birthday Jess!!! 🙂
BS: 185, 205, 225, 245, 8@205
WOD Rx’d (200 row/400 run) 17:42-6:00 = 11:42
Back squats
8@125
7@135
6@145
5@155
7@125
WOD as Rx’d
17:50-6= 11:50
Wod. Rx’d. (200m runs/400m rows)
15:38 – 6:00 = 9:38
Good job Breck|Royce|Max•••
BS 105-115-125-135 (all 20lbs lower than where they should be )
WOD rx with 200 rows and 400 runs
1:38
3:44
1:40
3:43
16:47-6:00 =10:47
Back Squat
8@185
7@225
6@245
4@265
Skipped the last set. #sandbagforthewod
Wod Rx = 14:25 – 6:00 = 8:25 loved this one! Head to head w/Max/Breck/Connor/Hodgie
Strength:
8@140
7@145
6@155
Only 3@165
10@140
WOD:
Participated 🙂
Mini Tabata warm-up w/ Rowing, Air squats, v-ups, push-ups
Strength: Back squat
8@245; 7@265; 6@280; 5@300; 8@245
*
WOD as rx’d (the 200m were runs & 400m were rows)
finished @16:23 (-6minutes) = 10:23
BS
8@245
7@260
6@275
5@295
10@245
wod
20:03
Back squats (went light, haven’t done this in awhile)
8@125
7@135
6@145
5@155
15@125
Wod as rxd 200m= run, 400m= row
17:41-6= 11:41