April 15, 2017 15 Comments / Video, Workout of the Day (WOD) / By Breck Saturday 170415 Master Qualifier Event 4 2016 For time: – 55 Bar Facing Burpees – 34 OHS 95/65 55+ 75/55 60+ 65/45″ – 21 Ring MUs 55+ & 60+ Ring Dips Post time to responses.
Kevin Fath April 15, 2017 at 10:01 am Strength: 1RM Overhead Squat 215# (40# PR; 175# since 11/3/16) WOD Rx: 19:26 50 Kipping HSPU’s 30 Tire Flips w/285# Reply
Ali April 15, 2017 at 10:39 am OHS (% off 140#) 5 @ 95 4 @ 110 3 @ 115 2 @ 120 1 @ 125 Wod w/ 65 2 rds – 27 BFB’s, 17 OHS, 11 p/u & 11 dips 12:00 Reply
Jeremy April 15, 2017 at 11:20 am OHS: 5@115; 4@135; 3@ 145 (f after 1). Dropped weight and finished out with 95 * WOD modified 55 bar facing burpees (4:30) 34 OHS w/ 95 (8:38) 21 strict ring dips (16:43) 21 C2B – finished @ 19:45 Reply
Breck April 15, 2017 at 11:27 am OHS 3@185# 2@225# Failed at 275# 1@275# WOD As Rx’d Time: 10:24 Reply
Jessica April 15, 2017 at 12:05 pm OHS 85-115-135-145-155-165(failed behind head jerk)-165 WOD rx’d 9:19 800m jog! Reply
Linda April 15, 2017 at 3:10 pm OHS- only up to 50# 3 rds & scaled to: 27 OB Burpees 11 OHS (25#) 11 jumping pull ups 11 strict press w/20# dumbbells 2 rds + 15 OB burpees in 20 min time cap Great class OkieDB!!!! There are some amazing OH squats in the 10:00 am class!! Reply
Blocker April 15, 2017 at 6:34 pm Strength up to 225#, great job everybody Wod: focused on muscle ups Reply
Eric April 15, 2017 at 7:16 pm OHS, 225 WOD with C2B and strict full range of motion Bar Dips. 18:54 Reply
Connor B. April 15, 2017 at 8:19 pm 10 rounds: 15 calorie row 12 GHD’s / KB Swings (70#) (alt. odd/even) 15:56 Reply
WOD rxd
19:34
Strength: 1RM Overhead Squat
215# (40# PR; 175# since 11/3/16)
WOD Rx: 19:26
50 Kipping HSPU’s
30 Tire Flips w/285#
Strength
Up to 205#
—
Wod. Rx’d.
14:22
WOD as rx’d: 14:31
OHS (% off 140#)
5 @ 95
4 @ 110
3 @ 115
2 @ 120
1 @ 125
Wod w/ 65
2 rds – 27 BFB’s, 17 OHS, 11 p/u & 11 dips
12:00
Strength up to 175#, missed 185 twice
WOD Rx: 15:01
OHS: 5@115; 4@135; 3@ 145 (f after 1). Dropped weight and finished out with 95
*
WOD modified
55 bar facing burpees (4:30)
34 OHS w/ 95 (8:38)
21 strict ring dips (16:43)
21 C2B
– finished @ 19:45
OHS
3@185#
2@225#
Failed at 275#
1@275#
WOD
As Rx’d
Time: 10:24
Strength up to 205#
—
Wod RX’d
15:12
OHS
85-115-135-145-155-165(failed behind head jerk)-165
WOD rx’d
9:19
800m jog!
OHS- only up to 50#
3 rds & scaled to:
27 OB Burpees
11 OHS (25#)
11 jumping pull ups
11 strict press w/20# dumbbells
2 rds + 15 OB burpees in 20 min time cap
Great class OkieDB!!!!
There are some amazing OH squats in the 10:00 am class!!
Strength up to 225#, great job everybody
Wod: focused on muscle ups
OHS, 225
WOD with C2B and strict full range of motion Bar Dips.
18:54
10 rounds:
15 calorie row
12 GHD’s / KB Swings (70#) (alt. odd/even)
15:56
OHS strength
Up to 185
Failed 195
Wod w/ bar muscle ups
13:42