Love seeing all of the CFJ members coming through SPARTAN CHALLENGE registration!
Can’t tell you all how much we appreciate the support!
*
(Shameless plea) We do however still have a big need for volunteer judges. If anyone may be interested please email us at spartanchallengebixby@gmail.com. Time slots are 8:30-11:00, 10:45-2:00, 1:45-3:45, and 3:30-6:00. If you can get in contact with us soon we still have time to order a judging t shirt for you.
*
Thanks again to the obviously awesome CFJ community!
“CINDY” benchmark instead of today’s due to lower back
20 rounds + 5 plu + 8 push-ups
PR
–
Last time was in oct 2014 (14 rnds + 5 plu)
Finally able to do butterfly in a workout, last time I had just mastered the kip!
Well done noon 🙂
Oh yea mod WOD.
20min AMRAP
10 Ring Rows
10 Push-ups
10 Air Squats one round and next round 10 Lunges alternating.
= 15 rounds
then
5rds of 10cal A Bike EMOM
then 50 Glute Ham Raises
Strength: Squat Snatch
2@95
2@115
2@135
1@145
1@155
1@165 (10# PR; 155# since 6/9/16)
0@175 (failed 3 times)
WOD Rx: 11 rounds
Sq snatch up to 75#
WOD w/55#
9 rds + 1 sq snatch
SS up to 145#
WOD w/115#:
12 rounds + 1 pushup
Squat Snatch
2@95
2@135
2@155
1@175
1@185
1@195 (failed)
1@195
WOD as Rx’d=13 Rounds plus 1 Squat Snatch
Looking great Linda, Jesse and Eric! Staying strong in the WOD all day long!!
Love seeing all of the CFJ members coming through SPARTAN CHALLENGE registration!
Can’t tell you all how much we appreciate the support!
*
(Shameless plea) We do however still have a big need for volunteer judges. If anyone may be interested please email us at spartanchallengebixby@gmail.com. Time slots are 8:30-11:00, 10:45-2:00, 1:45-3:45, and 3:30-6:00. If you can get in contact with us soon we still have time to order a judging t shirt for you.
*
Thanks again to the obviously awesome CFJ community!
Strength:
2@135
2@155
2@165
1@175
1@185
1@205
1@225f (close but no cigar)
Wod Rx+:
16 rounds. Think I could’ve went faster early on.
Strength:
135-165-185-195-205
Failed 215 x5, couldn’t get a good enough pull to get it behind my head
Wod: started 1 min late and just did 19 mins. 9 slow, weak rounds.
“CINDY” benchmark instead of today’s due to lower back
20 rounds + 5 plu + 8 push-ups
PR
–
Last time was in oct 2014 (14 rnds + 5 plu)
Finally able to do butterfly in a workout, last time I had just mastered the kip!
Well done noon 🙂
Squat snatches
Up to 130#..failed 135#x3 (felt way off today maybe cause I haven’t snatched heavy since the open)
WOD rx’d+
12 rds+1 push up
squat snatched up to 155#… failed 165# x2
wod rx’d
15 rds
Squat snatch: 2@95; 2@115; 2@135; 1@145; 1@155; 1@165; 1@175(f)
*
WOD as rx’d (+) – 165#
9 rounds + 15 air squats (missed a number of snatches)
Oh yea mod WOD.
20min AMRAP
10 Ring Rows
10 Push-ups
10 Air Squats one round and next round 10 Lunges alternating.
= 15 rounds
then
5rds of 10cal A Bike EMOM
then 50 Glute Ham Raises
Squat snatch
Up to 155, then 165(f x2)
—
Wod. Rx’d with strict pull ups.
14 rounds.
Squat snatch
Up to 165
—
Wod. Rx’d with strict pull ups.
12 + 4 pull ups
Strength to 165#
Wod rxd= 10 rds
Strength
135-155-175-195-205-225-235(f)
10 lb pr, Breck said depth was right on the line on the 225 so I’m counting it
Wod rx+
11 rounds, to many snatch misses totally got me mentally defeated
Squat Snatch
2@135
2@155
2@175
1@185
1@205
0@225 came close but just couldn’t get it locked out
WOD RX+
16 rounds even
Power Snatch
2ea@ 65-75-85-95-100
WOD w/Rx’d load, Power Snatch
13 Rounds + 1 PS
Thanks for letting us take the cycle for a spin, Z!
Squat Snatch 165# (5# pr)
WOD as rxd
11 rds 10 pus
Came back this evening, got 195 and failed 205 about 5 times!
Did the 11min ascending amrap wod from Spartan challenge w/ Sam. We did it scaled and got like 3 billion rounds so watch out Max and Hank.
Squat Snatch
Best lift for the day was 210#
WOD
Rx+
Rounds=13+1 Squat Snatch
Squat Snatch with the lovely Nicole!
65,75,85,95,100, f 105x 2
WOD rxd: 13 rounds
correction: dropped weight to 85# after several rounds
Looking so strong, Linda!! ❤️
Squat snatch
55-65-75-85-95-100-105(f) x2 so close
WOD with 85#
9 rounds + 10 push ups
Failed the squat snatch on round 9 and 10
SS, 175
RX
Squat snatch:
135-165-195-215-225-235-250(F)-250(F)-250(F)
RX+
16 rounds plus 1 squat snatch. No misses for the snatches and all pull-ups unbroken