10 min OPT Flight Simulator rx
Failed the first 45 twice so called it good
Wod rx+ with 1.5k AB instead of run
Time=Rd 1= 6:27
Rd 2= 9:27-19:40=10:13
Total time =19:40
10min du practice: 32 successful, 1 set of 4 unbroken with a few sets of 2 and 3
Wod:
600m row
15 seated db strict press (25#)
10 du attempts, but didn’t stop at 10 if in the middle of a set (rd 1: 7 successful/11 attempts, rd 2: 11/13 with set of 6 unbroken!)
30 ab mat anchored sit-ups
15 hanging knee raises
“Flight simulator”
Missed 3 times on set of 20’s coming back down ugh..was on set of 15’s at end of time
WOD rx + w/strict HSPU’s and GHDs
Rd 1 5:46
Rd 2 6:14
Total=15:00-3:00=12:00
Those ttb were rough coming off the GHDs
Great job 9:30 crew!
flight simulator
got through the 40’s unbroken then struggled to get to 45 (did eventually get there) and then fell apart trying to get to 50 – clipped on 48, 39, 22, joan laughed at me and screwed up my mojo!
WOD mods:
Assault bike (1.5k)
HSPU w/ 2 abmats and 15# plate (still didn’t quite touch)
WOD Rx: 19:00 – 3:00 = 16:00
WOD w/1 abmat on HSPU:
17:27-3:00 = 14:27
First time unbroken on DUs in a WOD!
“Flight simulator” made it to 35 unbroken. Tripped on 11/40. (Got 40 unbroken in the WOD)
WOD w/2 abmats for HSPU, sub air squats for T2B
7:37
8:18
“Flight Simulator” completed @ 9 min
WOD as Rx’d w/ GHDs instead of sit-ups = 21:31 – 3 = 18:31…..so slow on almost every movement in the WOD. 🙁
WOD as Rx’d=17:11-3:00=14:11
10 min OPT Flight Simulator rx
Failed the first 45 twice so called it good
Wod rx+ with 1.5k AB instead of run
Time=Rd 1= 6:27
Rd 2= 9:27-19:40=10:13
Total time =19:40
10min du practice: 32 successful, 1 set of 4 unbroken with a few sets of 2 and 3
Wod:
600m row
15 seated db strict press (25#)
10 du attempts, but didn’t stop at 10 if in the middle of a set (rd 1: 7 successful/11 attempts, rd 2: 11/13 with set of 6 unbroken!)
30 ab mat anchored sit-ups
15 hanging knee raises
Rd 1: 8:37
Rd 2: 9:17
Total time: 20:54-3:00 rest = 17:54
Flight simulator
Missed on 50s 3 times
Wod w/ yoga mat for HSPU
20:22-3:00=17:22
“Flight simulator”
Missed 3 times on set of 20’s coming back down ugh..was on set of 15’s at end of time
WOD rx + w/strict HSPU’s and GHDs
Rd 1 5:46
Rd 2 6:14
Total=15:00-3:00=12:00
Those ttb were rough coming off the GHDs
Great job 9:30 crew!
“Flight simulator”: finished the set of 15’s on the second round through
Wod Rx+ w/strict HSPU:
12:13
Couldn’t outlast the gymnast. Good job jess!
“Flight Simulator”
thru 50’s
Mod WOD w/ DB strict Press 25’s & Bamboo V-ups
15:03-3= 12:03
Great work, nooners!
“Flight Simulator”
got 35s on the way back done
Probably should of pushed harder but didnt want to have any misses.
WOD Rx (yoga mat for hspu)
15:40 – 3:00 = 12:40
flight simulator
got through the 40’s unbroken then struggled to get to 45 (did eventually get there) and then fell apart trying to get to 50 – clipped on 48, 39, 22, joan laughed at me and screwed up my mojo!
WOD mods:
Assault bike (1.5k)
HSPU w/ 2 abmats and 15# plate (still didn’t quite touch)
18:24 – 3:00 = 15:24
killed it today, David – you the man!
flight simulator 🙂
Wod rx +
15:06 – 3:00 = 12:06
Ummm.. my t2b were heinous!
Got thru 36 of second 45’s
Wod w/ 2 ab mats
18:36-3:00= 15:36
“Flight Simulator”
Completed Round 1 @ 7:05
Completed 40’s on way up (all unbroken)
WOD w/ 8 WC’s for HSPU, GHD’s:
19:15 – 3:00 = 16:15
DU – finished second set of 40
WOD RX w/1 an mat
19:??
Flight simulator: Finished the 10’s on the second round through
Wod rxd
14:40-3:00=11:40
Flight sim
completed 45s on the way up
WOD modified with seated 1 arm (R) DB press #35, v-up for T2B
18:03
Flight simulator: finished 35’s on the way down, everything unbroken, and I’m proud of that! My shoulders were useless after though.
Wod w/ GHD in rd 1, 1 abmat for hspu the whole time. PR for hspu in a wod!
Completed 10 t2b at cap, then finished last 5 t2b