“Fast 50” (next Saturday’s wod)
As rx and in order
50 reps of each w 2 min rest in between – can’t say eachset was “fast” haha slow moving on a Sunday! But good to get a sweat in
50 Pull-ups
50 hspu
50 Deadlifts bw 130#
50 GHDs
50 KBS 45#
50 Double unders
50 Cal row
50 hpc 95#
50 over bar burpees
41:52 – 16:00 = 25:52
5 rds FT:
400 m row
25 burpees
* 19:46
Sasquatch Toby is back!!
Yet another rare sighting of the infamous creature!
Home Wod
5 rounds for time
400m row
15 OHS @ 95#
Time = 16:01
Sloooow. Bad food, good wine on Saturday!
Rest 2 mins
10 Hang squat snatch
“Fast 50” (next Saturday’s wod)
As rx and in order
50 reps of each w 2 min rest in between – can’t say eachset was “fast” haha slow moving on a Sunday! But good to get a sweat in
50 Pull-ups
50 hspu
50 Deadlifts bw 130#
50 GHDs
50 KBS 45#
50 Double unders
50 Cal row
50 hpc 95#
50 over bar burpees
41:52 – 16:00 = 25:52
Bench: 8@135, 5@185, 4@185, 2@205, 1@215
Back Squat: 5@205, 4@215, 3@235, 2@255, 2@255
5min EMOM: Max Unbroken Strict Chin-Ups
8, 5, 5, 3, 5
Annie: Unanchored w/o Ab-Mat
10:01