Monday 170424
ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.
We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.
2 Rep Bear E3MOM x 5
65-85-95-105-115
Wod w/ 75#
14:28
2 rep Bear Complex/ E3MOM
135/155/165/175/185
*
WOD rx(+) – 135
14:12
E3MOM Bear x 2
45,75,95,95,95 (shoulder injury still)
Greatful Dead by DB
95#
14:50
Performance hampered by 6 am class vetoing the Greatful Dead playlist
E3MOM 2x Bear Complex
185, 205, 225, 245, 265 (failed second rep)
WOD Rx+=14:10
2-rep bear
55-65-75-85-90
Grateful Dead by DB
15:30 MRx
Thanks for the appropriate Grateful Dead tunes in the 5am class!
Strength to 175#
WOD Rx 16:53
2RM Bear complex up to 120#
Wod as rxd
14:10
Zero energy & light headed.. went through the motions today
2RM Bear Complex:
95-115-135-155-175
WOD Rx:
15:20
Deadlift:
5@245, 4@295, 3@315, 1@365
Ring Amanda:
19:07 (first time)
2RM Bear Complex:
75-95-115-125-135
WOD Mrx:
13:51 – phew, that was a bear of a workout (see what I did there – lol)
Fun class!
Great picture of awesome athletes throwing down.
WOD MRX = 13:22
Wod as rx’d – 14:59
Strength
135-205-235-255
Wod rx+ @135
11:41
Strength – 2 rep bear
115-135-155-175-195
—
Wod. Rx’d.
13:26
Strength 95/115/135/155/175
WOD as rxd
13:55
Strength:
135-185-205
Failed to bring 225# to my back
Clean & jerked 245# just for fun
Wod as rx’d
13:42
2RM bear complex
65-75-85-95-115
WOD 65# alternated running and rowing started with 800m row
15:20
2RM Bear Complex 5 sets
135, 155, 185, 205, 225×1
Wod Grateful Dead Rx with bike instead of run
Time=15:54
Strength – 2 rep bear
115-135-155-175-195 Failed on the second Rep
—
Wod. Rx’d. Bike
14:44
Strength:
75-85-95-105-115
Wod rx w/rowing
21:08
Great class tonight, Okie!!
Bear Complex w/ the amazing Mrs. Rouse!
65-75-85-95-105
WOD w/ Rx’d load, running and rowing
15:03
Tried to hang with Dee and Jen Purdy on that 800m run and it KILLED ME!
WOD
As Rx’d
12:08
Strength
Bear
95,115,135,155,175
Wod rx 115
13:50
Complex up to 185# (failed second rep at 195#)
WOD Rx’d with running: 14:55
WOD Rx – 13:29
2 rep bear up to 225
wod+
18:22
2 rep bear #65
WOD 18:18 @ #55
195 Bear (1 Rep)
RX, 17:03 (Run)
Wod 95#
14:20