Tuesday 170425
ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.
We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.
“Jackie”
For time:
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to October 22, 2014.
Jackie- 9:05
Jackie rx: thanks Evan for judging
7:08 (PR); row- 3:36, thrusters (5:38)
Jackie-7:54 (first time)
Jackie Rx
10:55
7 sec PR
CF Max Effort Las Vegas.
Strength – Front Squats – 4×3 – 165, 215, 265, 265
WOD Tabata 4×4:00 (8x :20 on, :10 rest) Post least reps in :20 set
Push ups – 3
Jumping Lunges – 10
Push Press 75# – 7
Air Squats – 14
Half Jackie:
3:55 unbroken
Jackie Rx:
9:44 very broken (first time)
Front Squat:
8@135, 5@185, 4@205, 3@215, 2@225
Jackie=7:45
WOD 11:59
“Jackie” as rx’d
7:32 * PR (last time in 2014 was 9:47)
Good job nooners!
too many studs today – great job nooners!!
First time doing Jackie
Rx
10:14
I did the rowing unbroken so that’s pretty cool, right? HA!
Wod Rx:
6:35 (PR by 2:23)
Great work today Breck and Conner and nooners
“Jackie”
As Rx’d
Everything unbroken
1000 Meter Row=3:29.9
Time: 6:03
Good job on all the PR’s and thanks for the push Max and Connor!
“Jackie” rx’d
7:48 (PR)
If only I could learn how to row! Great job nooners!
“Jackie” RX’d
7:34 (PR)
Awesome class nooners! What a fun day
Forgot to add ran a 1 mile trail run in parking lot after with Georgie Nicole and Laura!
Strong noon class! Great job everyone!
“Jackie” as Rx’d
7:55
1200m jog with the girls! 🙂
Jackie Rx’d.
7:43
4:30 killed it today!
Jackie RX
6:57
Jackie Rx – 7:40 (1st time)
Great job Kevin!
WOD as rxd
8:10 – pr because I can find no record
Rx’d 9:45
Think row was 4:21
First time
Jackie rx Pullups unbroken
7:09
Wod rx
7:50- blah
Good job Toby and Brent and our lovely wives!
Jackie RX: 6:55
First timer. Well dun 5:30
Sorry to post again, but I had to find my old book to compare.
2014- 11:09
Today 9:05 (PR by over 2 min!)
1k row 4:16
Today 4:09 (PR)
“JACKIE” first time
RX’D
6:09
8:22
Jackie
8:25 tied PR 🙁
Congrats to Breck and Shannon on fighting hard in four tough masters qualifying WODS over four days.
Wow! Amazing PR’s today – well done CFJ!
“Jackie”
6:36 (0:54 pr)
Max, very impressive today, way to mental crush it, bad ass effort!
Breck “I am not going to go all out today…”, Great job 🙂
Did 2 “Half Jackies” w/35# Bar and jumping pull ups
13:45
Then did 20 step ups on biggest tire
Some amazing times today!!!
8:16
Did the “mile run” spartan challenge wod w/ Sam in about 7 minutes tonight.
Initial run-through of the speed clean ladder, THAT is going to be fun!
Jackie – 6:35 (PR by :44)
*unbroken
“Jackie” rx
6:39
Previous was 7:50 in aug ’16