Wednesday 170426
ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.
We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.
SP 3-2-1 @ 55-65-70
PP 3-2-1 @ 75-80-85
SJ 3-2-1 @ 90-95-100
WOD w/55# all reps & 10′ rope
12:25
Shoulder Press
3@135#
2@155#
1@165#
Push Press
3@205#
2@225#
1@245#
Split Jerk
3@255#
2@275#
Failed@305#
2 Minute Max HSPU’s
Total reps = 34 (strict)
WOD
As Rx’d
Time: 8:49
Shoulder Press: 3@135, 1@155, 1@165 (5# PR; 160# since 8/13/16)
Push Press: 3@135, 2@185, 0@205
Split Jerk: 3@135, 2@165, 1@195
WOD Rx:
18:20 (1 Rope Climb left at 18:00)
Strict Press
3@185
2@205
1@225
Push Press
3@245
2@265
1@285
Split Jerk
3@265
2@285
1@315
WOD Rx’d=10:13
Strict press
3@85
2@95
1@105
Push press
3@115
2@125
1@135
Split jerk
3@145
2@150
1@155
2 min max strict HSPU
48
WOD rx’d
11:45
Shoulders were gone before WOD after those HSPU!
SP
65-75-85
PP
95-105-115
SJ
125-135-145(f)
HSPU with yoga mat
19
Wod w/ 65-75-85
14:43
Jess you killed those hspu lady!!
Strict Press:
165-195-215
Push Press:
225-255
Split jerk:
255-275-315
HSPU: 12, came down to hard and tweaked my neck, played it safe.
WOD Rx:
7:51
Shoulder smoker for sure
Strict Press
95-115-135
Push Press
135-155-180 *5# PR – heyyoo 🙂
Split Jerk
155-175-195
HSPU – 3 abmats
16
WOD Mrx
don’t remember exactly but it was around 12:45
way to kill it today Max & Conner!!
Strict press 3-2-1
135, 155, 175
Push press 3-2-1
205-225-235
Split Jerk 3-2-1
235-255-295f
2min max HSPU strict
Total=40
Wod rx=15:40
Strict press 3-2-1
95-115-135
Push press 3-2-1
155-175-195
Split Jerk 3-2-1
195-205-225
—
2min max HSPU strict
Total=26
—
Wod. Rx’d.
10:41
Strength-participated
WOD Rx’d: 12:20
SP 75-85-95
PP 100-110-115(f)
SJ 3@125 1@135 – somehow missed the set of two
Wod Rx’d weight and 10′ rope 17:04
Dubs are getting a tad better, rope climbs are not.
Strength up to 205#
Failed 225#.
WOD RX
11:32
Strict press
3@75, 2@85, 1@95
Push press
3@105, 2@120, 1@125
Split jerk
1@125 then stopped bc lower back wasn’t feeling strong
10 hspu’s then 23 hrpu
Wod as rxd
11:33
Couldn’t breathe out my nose so made for a challenging day! Feel like Darth Vader
Strength
Went light (shoulder)
2 min worked on handstand walks
WOD MRX
16:49
Strict press 3-2-1
95-115-135
Push press 3-2-1
155-175-185
Split Jerk 3-2-1
185-205-225(f)
—
2min max HSPU strict
Total=24
—
Wod w/ 21-15-9 pull-ups
15:10
*not strict on HSPU (Kipping). That’s what I get for trying to copy Diddy’s post
WOD
As MRx’D
8:41
SP
3@135
2@165
1@185
PP
3@205
2@225
f@245
SJ
3@225
1@245
1@265
wod+
17:30
SP. 35,40,45
PP. 50,55,65
PJ. 70.75,75
WOD w/mogul jumps, rope from standing to floor and 35lb
first 2 rds and 45lbs last 20
13:58
Great class OkieDb!!