EMOM
5 strict PU to 3 linked bar mu (failed 3rd bar mu on rd 2)
10 strict press @ 45# to 2 Kip hspu
5 strict bar dip to 5 Kip bar dip
5 strict t2b to 5 Kip t2b
Skills Completed strict C2B deficit HSPU strict t2b ring muscle up into dips
Wod as RX’D (strict press)
5 rounds+48 dubs
10 Turkish get ups with 45lb KB
Skillz
Med ball HSPU
Finally did kipping HSPU w/ Med ball
Strict then kipping pull pull ups 5/5
strict then banded bar dips 5/5
Rings T2B 5/5
Repeat all for round 2
MRx 95 lbs push press
Jumping double clap
5 burpees short of 4 rounds
E2MOM skills
HSPU’s, Pull-ups, Dips, T2B
Strict & Kipping, 7-10 of each. GHD’s inplace of strict T2B
WOD RX’d w/ strict Press
3 rds + 23 DU’s
EMOM:
5 strict box HSPU w/ 30″ box to 3 Kipping HSPU
5 strict c2b to 5 butterfly c2b
3 strict ring dip to 5 Kipping ring dip
5 strict t2b to 5 Kipping t2b
Wod rx’d w/ strict press
4 + 50 reps
Did all strict press in 2 sets of 6, 1st and last set of dubs unbroken otherwise 2 sets of 24, all burpees fast
Skills
30 sec to 1 min HS hold, 5 HSPU with 2 abmats
5 strict c2b plu, 5 kip
10 parallette dips, 10 push ups
20 GHD sit ups
WOD w/35#strict press = 3 rounds
Doubles were a mess today!
WOD RX+ w/ Strict Press=4 plus 40 DU
Skills:
Hspu: R1:10/9 R2:5/2
Pull-ups: R1:15/15 R2:5/10
Dips: R1:15/15 R2:15/10
T2B: R1:5/10 R2:5/10
Wod w/75:
3 rounds + 7 strict press
Skill
Hspu- 2/10, 1/10
PU- 5/15
Dips- 5/5, 5/3
T2B- 4/10
Wod rx with strict press
3 + 21 double unders
Wod rx’d w/strict press
4 + 6 strict press
Skills
5 strict 10 Kipling on all both rounds
Wod rx
5 + 51
Worked out b/n classes
WOD as Rx’d w/ 75lb S2O
4 Rounds + 17 Dubs
Skills
Hspu: R1:10/10 R2:9/5
Pull-ups: R1:10/10 R2:10/10
Bar Dips: R1:10/10 R2:10/10
GHD: R1:15 R2:10 w/ 10# wb
Wod rx’d w/75 strict press
4rds
Hspu: 3 strict (1 mat), 13 kip (no mat)
Pull ups: 10 strict, 10 butterfly
Rings dips: 10 strict, 8 kipping
T2b: 10 strict, 10 kip
Wod as rxd (strict press)
5 rounds + 41 dubs
Fun noon! Love the skillz
Skills: yeah
Wod with 75#, 96 singles
3 rds, 68 singles
Turkish Getup
35#, 55# each arm
WOD with strict press
3+ 2 strict presses
10 each arm Turkish getups 20#
Danny is dominating that bar.
Skills all sets 5reps
WOD MRX = 5 rounds
Skills
Round 1
Strict then kipping HSPU: 20/10
Strict then butterfly pull ups: 10/15
Strict then kipping bar dips: 20/10
Strict TTB then kipping TTB: 10/10
Round 2
Strict then kipping HSPU: 15/10
Strict then butterfly pull ups: 10/15
Strict then kipping bar dips: 20/10
Strict then kipping TTB: 10/10
Total=210 reps
WOD rx’d w/strict press
4rds+12 strict press
Shoulders gone after those skill rounds…
Wod rxd strict press
4 + 26 dubs
Skillzzzz
Then WOD RX’d with strict press
5+20 Dubs
Smoked shoulders!!
Hspu strict/kip
Rd1 5/10
Rd2 5/10
Pullup strict/butterfly
Rd1 5/15
Rd2 5/15
Bar dip strict/kip
Rd1 5/8
Rd2 5/6
TTB strict/kip
Rd1 5/10
Rd2 5/10
Wod rx-ish
75# w strict press for 1.5rds. Push press for remainder
4rds
Skills:
HSPU – 5 strict / 5 strict 4″ deficit
C2B – 5 strict / 5 strict ring C2B
Dips – 8 strict / 8 kipping (MU into dips)
TTB – 5 strict / 5 strict
—
Wod. Rx’d. Strict
4 rounds + 1 lateral burpee
Evening session because I want to get better
EMOM
5 strict PU to 3 linked bar mu (failed 3rd bar mu on rd 2)
10 strict press @ 45# to 2 Kip hspu
5 strict bar dip to 5 Kip bar dip
5 strict t2b to 5 Kip t2b
Wod rx’d w/ 115# push press
4 + 39 reps
WOD w/ 75# S2O
4 rounds + 1 S2O
Skills: 2 rounds
HSPU = 5 strict / 8 kipp
PU = 5 strict / 12 kipp
Dips = 6 strict / 6 kipp (1 RMU to dips)
T2B = 5 strict / 5 strict
Wod RX (strict Press)
4 rounds + 48 DU
Skills- participated
WOD w/85# S2O
3 rounds + 8 S2O
Skills Completed strict C2B deficit HSPU strict t2b ring muscle up into dips
Wod as RX’D (strict press)
5 rounds+48 dubs
10 Turkish get ups with 45lb KB
5’s on skills
WOD 3Rds Rx
Skills: participated
Wod Rx’d 3 rounds + 20 DU
WOD
As Rx’d (strict press)
6 rds + 48
Skills
Round 1
Strict then kipping HSPU: 20/10
Strict then butterfly pull ups: 15/15
Strict then kipping bar dips: 20/10
Strict TTB then kipping TTB: 10/10
Round 2
Strict then kipping HSPU: 15/10
Strict then butterfly pull ups: 15/15
Strict then kipping bar dips: 15/10
Strict then kipping TTB: 10/10
Total=210 reps
Skills took such a toll on me that I took an extra 10 min rest before starting WOD.
WOD
As Rx’d w/strict press
5rds+7 strict press
Skillz
Med ball HSPU
Finally did kipping HSPU w/ Med ball
Strict then kipping pull pull ups 5/5
strict then banded bar dips 5/5
Rings T2B 5/5
Repeat all for round 2
MRx 95 lbs push press
Jumping double clap
5 burpees short of 4 rounds
Wod rx 75# Strict Press
5 + 11 dubs