May 2, 2017

Tuesday 170502

10min AMRAP:
-48 Doubles
-12 Strict Press 75/55 RX+ 95/65 MRX 55/35 or 12 S2O 115/75 RX+ 135/95 MRX 95/65
-6 Over Bar/Lateral Burpees

Post rounds and reps to responses.

Danny (Spartan Challenge)

Photo credit:  Angelfishie

30 thoughts on “May 2, 2017”

  1. E2MOM skills
    HSPU’s, Pull-ups, Dips, T2B
    Strict & Kipping, 7-10 of each. GHD’s inplace of strict T2B
    WOD RX’d w/ strict Press
    3 rds + 23 DU’s

  2. EMOM:
    5 strict box HSPU w/ 30″ box to 3 Kipping HSPU
    5 strict c2b to 5 butterfly c2b
    3 strict ring dip to 5 Kipping ring dip
    5 strict t2b to 5 Kipping t2b

    Wod rx’d w/ strict press
    4 + 50 reps

    Did all strict press in 2 sets of 6, 1st and last set of dubs unbroken otherwise 2 sets of 24, all burpees fast

  3. Skills
    30 sec to 1 min HS hold, 5 HSPU with 2 abmats
    5 strict c2b plu, 5 kip
    10 parallette dips, 10 push ups
    20 GHD sit ups

    WOD w/35#strict press = 3 rounds
    Doubles were a mess today!

  4. Skills:

    Hspu: R1:10/9 R2:5/2
    Pull-ups: R1:15/15 R2:5/10
    Dips: R1:15/15 R2:15/10
    T2B: R1:5/10 R2:5/10

    Wod w/75:

    3 rounds + 7 strict press

  5. Skill
    Hspu- 2/10, 1/10
    PU- 5/15
    Dips- 5/5, 5/3
    T2B- 4/10
    Wod rx with strict press
    3 + 21 double unders

  6. Skills
    Hspu: R1:10/10 R2:9/5
    Pull-ups: R1:10/10 R2:10/10
    Bar Dips: R1:10/10 R2:10/10
    GHD: R1:15 R2:10 w/ 10# wb
    Wod rx’d w/75 strict press
    4rds

  7. Hspu: 3 strict (1 mat), 13 kip (no mat)
    Pull ups: 10 strict, 10 butterfly
    Rings dips: 10 strict, 8 kipping
    T2b: 10 strict, 10 kip
    Wod as rxd (strict press)
    5 rounds + 41 dubs
    Fun noon! Love the skillz

  8. Skills
    Round 1
    Strict then kipping HSPU: 20/10
    Strict then butterfly pull ups: 10/15
    Strict then kipping bar dips: 20/10
    Strict TTB then kipping TTB: 10/10

    Round 2
    Strict then kipping HSPU: 15/10
    Strict then butterfly pull ups: 10/15
    Strict then kipping bar dips: 20/10
    Strict then kipping TTB: 10/10
    Total=210 reps

    WOD rx’d w/strict press
    4rds+12 strict press
    Shoulders gone after those skill rounds…

  9. Hspu strict/kip
    Rd1 5/10
    Rd2 5/10

    Pullup strict/butterfly
    Rd1 5/15
    Rd2 5/15

    Bar dip strict/kip
    Rd1 5/8
    Rd2 5/6

    TTB strict/kip
    Rd1 5/10
    Rd2 5/10

    Wod rx-ish
    75# w strict press for 1.5rds. Push press for remainder
    4rds

  10. Skills:
    HSPU – 5 strict / 5 strict 4″ deficit
    C2B – 5 strict / 5 strict ring C2B
    Dips – 8 strict / 8 kipping (MU into dips)
    TTB – 5 strict / 5 strict

    Wod. Rx’d. Strict
    4 rounds + 1 lateral burpee

  11. Evening session because I want to get better

    EMOM
    5 strict PU to 3 linked bar mu (failed 3rd bar mu on rd 2)
    10 strict press @ 45# to 2 Kip hspu
    5 strict bar dip to 5 Kip bar dip
    5 strict t2b to 5 Kip t2b

    Wod rx’d w/ 115# push press
    4 + 39 reps

  12. Skills: 2 rounds
    HSPU = 5 strict / 8 kipp
    PU = 5 strict / 12 kipp
    Dips = 6 strict / 6 kipp (1 RMU to dips)
    T2B = 5 strict / 5 strict

    Wod RX (strict Press)
    4 rounds + 48 DU

  13. Skills Completed strict C2B deficit HSPU strict t2b ring muscle up into dips
    Wod as RX’D (strict press)
    5 rounds+48 dubs
    10 Turkish get ups with 45lb KB

  14. Skills
    Round 1
    Strict then kipping HSPU: 20/10
    Strict then butterfly pull ups: 15/15
    Strict then kipping bar dips: 20/10
    Strict TTB then kipping TTB: 10/10
    Round 2
    Strict then kipping HSPU: 15/10
    Strict then butterfly pull ups: 15/15
    Strict then kipping bar dips: 15/10
    Strict then kipping TTB: 10/10
    Total=210 reps

    Skills took such a toll on me that I took an extra 10 min rest before starting WOD.

    WOD
    As Rx’d w/strict press
    5rds+7 strict press

  15. Skillz
    Med ball HSPU
    Finally did kipping HSPU w/ Med ball
    Strict then kipping pull pull ups 5/5
    strict then banded bar dips 5/5
    Rings T2B 5/5
    Repeat all for round 2

    MRx 95 lbs push press
    Jumping double clap
    5 burpees short of 4 rounds

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