Wednesday 170503
3 RFT:
-200m Run
-2 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-300m Row
-3 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
**Athletes can start with Row and PS or Run and SS**
Post time to responses.
Photo credit: Â Angelfishie
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Strength with 55 & 65
WOD w/ 65#, .5 bike sub for run
11:37
OHS: 5@135
PS: 5@115
SS: 4@115
This tennis elbow has finally caught up to me. Chose to rest for the WOD
WOD w/row for run:
12:18
OHS:
5@185#
4@205#
3@225#
Hang Power Snatch
5@135#
4@155#
3@165#
Squat Snatch
5@135#
4@155#
3@165#
WOD
With 155# and 0.5km Bike for runs.
Time: 9:03
OHS
5@155
4@175
3@205
HPS
2@155
4@155
3@175
SS
5@135
4@155
3@175
WOD w/ 155# and 0.5km Bike for runs=9:11
OHS=205-225-245
HPS=115-135-165
SS=115-135-165
Wod rx+
Time=12:00
OHS from ground: 90-95-105
Hang power snatch/squat snatch: 75-80-85
Wod w/75# and all rows
11:50
Strength:
OHS/Hang power Snatch/Squat snatch (used same weight for each movement) 5@95; 4@115; 3@135
*
WOD as rx’d (135): 9:56
Strength with Jess! 🙂
OHS: 105,125,145
Hang power snatch: 85,95,105
Squat snatch: 85,95,105
Wod rx+
10:43
Strength with Mere!
OHS: 105-125-145
HPS: 85-95-105
Squat Snatch: 85-95-105
WOD rx+
11:03
Once again the slow rowing got me..
OHS:
185-205-235
HPS-
135-155-155
SquatSnatch
135-155-155
WOD RX+ 155#
8:23 (1 squat snatch miss)
Keep it light today…left shoulder didn’t like HSPU yesterday
All strength 95#
WOD mrxd
10:04
OHS: 115-125-135
HPS: 75-85-95
SS: 75-85-95
Wod as rx’d
11:25
Strength
OHS – upto 155
HPS – upto 135
SS – upto 135
—
Wod. Rx’d.
9:18
Came back at 4:30 for Saturday’s wod since I’ll be gone!
Front squats
6 rounds of 6 reps @ 125#
–
Wod as Rx
20 dubs
2 g2o 105#
200m run
2 g2o
40 dubs
4 g2o
400m run
4 g2o
80 dubs
8 g2o
800m run
8 g2o
–
12:24
Fun one! Lots of circles on that 800m 🙂
OHS, 165 (5), 185 (4), 205 (3)
HPS, 135 (5), 155 (4)
SS, 135 (5), 155 (4), 165 (3)
OHS- 75-90-100
HPS- 85-90-95
SS- 75-85-95
WOD RX
13:17
WOD
As MRX+ (115#)
8:25
OHS 105/115/125
SS&HPS 65/75/85
WOD:
65 SS
85 HPS
13:26
SS were yucky today
Squat snatch PR 125 lbs
Overhead squats 95 lbs
Power snatch 125 lbs
WOD MRx 95 lbs
9:00
Felt amazing and energetic today. One of the first to finish. I’m usually last!
OHS 95/105/125 pr Thanks for the push Samantha!
SS&HPS 65/75/85
WOD w/ 85#
10:31
OHS-75-85-95
HPS & SS 65-75
WOD mrx
10:22
Went light today, shoulder and hip flexor hurting.
Strength
OHS – upto 155
HPS – upto 135
SS – upto 135
—
Wod. Rx’d.
9:59
OHS
165-180-205
HPS
155-165-175 (175 were all singles)
SS
155-165-175 (failed 175 x3, got it the 4th attempt, failed the 5th, gave up)
Wod Rx’d w/ runs first
9:26
Fun and hard workout, really wanted to break 9:00. Had 1 miss on the 2nd set of Squat Snatches. Only did touch-n-go on the last set of Squat Snatch.