Friday 170505
Team WOD Sprint Rounds
-2min AMRAP = 250m Row (Ath1)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath2)
Rest 1min
-2min AMRAP = 250m Row (Ath2)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max Burpee Box Jumps 24/20″ (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max Burpee Box Jumps 24/20″ (Ath 1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max C2B Pull-Ups MRX Pull-ups (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max C2B Pull-Ups MRX Pull-ups (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row, before athlete 2 can start for reps*
*Repeat all above*
Post results to responses.
Photo credit: Â Angelfishie
That’s one hot crossfitter in todays pic!
WOD
with an old friend from high school
Here are my results:
Rope Climbs=4/3
Burpee Box Jumps=22/21
C2B Pull-ups=35/33
Wod w/ Danny, he was athletic #1.
RC- 2.5 (Danny I am counting it!), 2
RC 10′- 4/3
Burp BJ- 16/11
Burp BJ- 14/10
C2B- 16/13
PU’s- 21/18
WOD at home
2 min rounds, 1 min rest between
1. 250m row
max anchored sit ups
2. 250m row
max KBS 35#
3. 250m row
max lunges
Repeat for total of 6 rounds
Sit ups: 24, 28
KBS: 23, 23
Lunges: 24, 24
Finished out with 130 lunges for my daily challenge.
TGIF kids!!
I just want to say thank you for everything you all have done and I am so grateful to have you all in my life. I couldn’t have made it without all of your love and support! CFJ is the best!
Partner WOD with Melanie (beautiful wife)
2rds-
Me: rows were between 35-45 seconds
Rope climbs: 4/4; Burpee box jumps: 15/13; C2B: 13/15
*
Melanie:
DB snatches: 29/18; Burpee box jumps: 12/7; PUs: 12/8
Partner WOD w/Meredith
Athlete 1: Mere
Athlete 2: Me
11mu’s
4 rope climbs
18 burpee box jumps
15 burpee box jumps
30 c2b
22 c2b
9 MUs
4 rope climbs
17 burpee box jumps
13 burpee box jumps
25 c2b
12 c2b
Great job lady!
Team Griffin
Rope climb
J-3/D-2
Burpee box jump
J-20/D-13
C2B
J-21/D-11
Rope climb
J-2/D-2
Burpee box jump
J-18/D-11
C2B
J-20/D-9
Welcome home Syd!
Partner wod with Jim R.
MU = 9/4. Huge drop off
BBJ = 17/15
C2B = 24/21
Great job Jim and thanks for kicking my tail Connor!
Welcome home Syd!
Me: rows were between 35-45 seconds
Rope climbs from ground: 9/6; Burpee box jumps: 14/10 (step ups on 2nd rd); C2B: 14/10
Wod with Georgie
My reps were
Rope climbs 6 and 3
BBJ 18 and 18
C2B 34 and 25
Wod with Chad 🙂 thanks for the push, good fun!
Rope climbs: 5 and 4
Burpee BJ: 19 and 18
C2B: 19 and 18
Team wod w/ Eric
All rows between 45 and 49 seconds
Rope: 5/4
Burpee box jump: 15/16
C2b: 19/12
Wowza!
Team WOD w/ Kait & Rayus
Rope Climbs: 6 & 3
BBJ: 14 & 12
C2B: 17 & 17
Rows: :47,:48,:50,:50,:49,:48
Team WOD w/ Russ Riff:
Rope: 5 | 4
Burpee box jump: 19 | 18
C2B: 21 | 20
Way to kill the rows Russ!
Team WOD w/Karri (I did jumping pull ups and rope from standing to floor, burpee box step ups) and on one row I got 250,243,243,221
Karri: Me:
Rope 3/2 8/8
Burpee Box Jumps 12/11 11/9
Pull Ups: 20/18 13/11