May 7, 2017 5 Comments / Workout of the Day (WOD) / By Breck Sunday 170507 Rest day Photo credit: Â Angelfishie
Georgie May 7, 2017 at 11:25 am 4 mile hike and beach run 🙂 Followed by 50-40-30-20-10 Double unders, butterfly sit-ups, air squats Bringing a rope on holiday is a game changer and definitely something I will bring on all my trips from now on! Reply
Blocker May 7, 2017 at 3:51 pm Basketball! Max that’s because by the time they get the camera out, you’re done. I’ve had the same problem in the past when trying to make certain videos… Reply
Max favorite position
Of course, never any photos of me doing anything!!
4 mile hike and beach run 🙂
Followed by
50-40-30-20-10
Double unders, butterfly sit-ups, air squats
Bringing a rope on holiday is a game changer and definitely something I will bring on all my trips from now on!
Basketball!
Max that’s because by the time they get the camera out, you’re done. I’ve had the same problem in the past when trying to make certain videos…
5k row
21:51 (