Love this picture syd 🙂
Crossfit NorCal in Cabo
Strength: 3 RM hang power clean
115-125-135 -145 (attempted 145 two separate times both times I failed third rep)
Wod
4 min AMRAP
8 hpc 65#
4 lateral bar burpees
Complete 4 rounds, rest 2 minutes between each round
–
7 rounds + 1
6 rounds + 8
6 rounds + 7
6 rounds even
E2MOM
100′ Handstand walk unbroken
6 Bench @ 115#
20 Strict HSPU’s
6 Bench @ 115#
20 Kipping HSPU’s
6 Bench @ 115#
8 freestanding HSPU’s
6 Bench @ 115#
WOD rx’d w/50′ handstand walks
12:45
Tried to keep as close as I could to Breck but lost a lot of ground on that 2nd set of s2o..broke it up too many times!
E2MOM
Bench press: 4 sets of 6 w/ 185#
Did 1 kipping HSPU for each alternating 2 min
*
WOD as rx’d (did bear crawl and running)
15:46
*
2 min high plank hold (did 30 sec holds for 2 min total time)
So amazing, awesome and an honor to have Syd back in the box. 🙂
Way to get after it today CFJ classes during the WOD and work your inversion abilities 😉
-Bench Press with Football/American Press bar
= 6 sets x 10 reps at 145lbs
-WOD same format/Ski Erg subbed for Run and Double 40lbs DBs for S2O (really wanted to smoke my shoulders and grips on this WOD), did Bear Crawls to better my quadrupedal movement and strength. So much burn but oh so much fun!
= 15:43
1min Plank hold complete.
155# bench. Shoulder really uncomfortable so didn’t go heavy
Small ball hspu. = 2 ab mats. Better form.
100′ bear crawl
Sets of 10 on S2O 95#
40 hand release push ups
19 something. Under the cap barely. Too tired to look at clock.
95lbs, 150 ft bear crawl, 40 hrpu
13:29
Strength: BP @ 205#, 8 strict HSPU w/1 abmat each round
WOD Rx’d: 14:46
Love that smile, Sydney!
Strength w/65# bench & 2 abmats for HSPU – 5 each round
WOD w/65#, 100′ bear crawl, rowing
14:51
2 min plank hold (broke 1:30 & 0:30)
Strength: Bench Press @185#
6, 6, 3, 3
WOD Rx with Row/Bike/Row/Bike:
17:14
Beautiful girl!!
Strength BP @185lbs and HSPU’s
8 BP each round 10 HSPU’s
3 rounds each
Wod rx+
Time=15:28
HSPU
5-Strict
5-Kipping
5-Kipping
4-Strict
Bench
6@265
6@275
6@275
6@285
WOD RX+=15:07
E2MOM
100′ Handstand walk unbroken
6 Bench @ 225#
20 Strict HSPU’s unbroken
6 Bench @ 225#
20 Kipping HSPU’s (sets of 16-4)
6 Bench @ 205#
Practiced freestanding HSPU’s and completed no reps
6 Bench @ 205#
WOD
As Rx’d with 50′ Handstand walks
Handstand walks and S20 unbroken
Time: 11:42
Love this picture syd 🙂
Crossfit NorCal in Cabo
Strength: 3 RM hang power clean
115-125-135 -145 (attempted 145 two separate times both times I failed third rep)
Wod
4 min AMRAP
8 hpc 65#
4 lateral bar burpees
Complete 4 rounds, rest 2 minutes between each round
–
7 rounds + 1
6 rounds + 8
6 rounds + 7
6 rounds even
E2MOM
100′ Handstand walk unbroken
6 Bench @ 115#
20 Strict HSPU’s
6 Bench @ 115#
20 Kipping HSPU’s
6 Bench @ 115#
8 freestanding HSPU’s
6 Bench @ 115#
WOD rx’d w/50′ handstand walks
12:45
Tried to keep as close as I could to Breck but lost a lot of ground on that 2nd set of s2o..broke it up too many times!
Love this pic sydney ❤️️
Strength
4×6 @ 225#
3×3 Kipping HSPU
1 HS walk practice
Wod rx’d except 1st deal was 50′ HS walk
19:37, felt sorry for myself the whole time
4×6 @ 185#
~ 125′ HS walk
wod rx w/ HS walk to start and bear crawl to finish
14:47
Bench press @225
Kipping/Strict/Paralette HSPU
WOD Rx:
13:24
fun one
4×6 bench press @ 185
HSPU 8, 6, 6, 5
wod rx : 16:30
Great pic Sydney! Love the smile 🙂
E2MOM
Bench press: 4 sets of 6 w/ 185#
Did 1 kipping HSPU for each alternating 2 min
*
WOD as rx’d (did bear crawl and running)
15:46
*
2 min high plank hold (did 30 sec holds for 2 min total time)
Bench @ 105#
Wod as rx’d (bear crawl)
15:04
You look great Sydney!!
So amazing, awesome and an honor to have Syd back in the box. 🙂
Way to get after it today CFJ classes during the WOD and work your inversion abilities 😉
-Bench Press with Football/American Press bar
= 6 sets x 10 reps at 145lbs
-WOD same format/Ski Erg subbed for Run and Double 40lbs DBs for S2O (really wanted to smoke my shoulders and grips on this WOD), did Bear Crawls to better my quadrupedal movement and strength. So much burn but oh so much fun!
= 15:43
1min Plank hold complete.
Close grip bench @ 185 # / HSPU (strict)
6 / 8
3 / 8
3 / 8
1 / 8
—
Wod. Rx’d. w/ HS walks
14:18
Fun race KevO!!
3-position squat clean work
2 strict HSPU, first ever! Wooot!
Bench press: 185-185-185-185
HSPU: 7-7-7-7
WOD Rx — 16:07
Bench 4×6@205
HSPU-Strict/Kip 15/5 to 1 ab mat
*
WOD rx w/ Row and bear crawls – 14:53
WOD
As Rx’d with 50′ Handstand walks
Everything broken
Time: 16:06
Wiped me out!!! Well done Okie
Bench- all at 85#
HSPU- 6 each round no mat
WOD RX
18:23. Rough!!!
Bench press
6@165 for 5 sets
HSPU
5 strict w/20lb weighted vest for 2 sets
Mod wod
Handstand walk (both unbroken )
Runs with 20lb vest
40 HSPU instead of hand release push-ups
S2O w/115lbs
15:41
Bench press@ 105#
HSPU – 10, 8, 8, 5
WOD as rx’d w/50′ HS walk
17:34
Everything broken…last HS walk took forever!!!
Bench: 2 sets of 6 @ 165# / 2 sets of 5 @ 175#
HS: 1 set of 8 Kip / 1 set 5 strict / 2 sets hsw work
WOD RX: first rd hsw / last RS bear crawl: 14:10
2 min hi plank
Chad went beast mode! Holy crap dude!
Bench press
4@195
4@185 x 3rds
HSPU
10,8,7,5
Wod w 95# & 1km bike
12:26
Bench press: 185-185-185-205
HSPU (strict) 5-5-5-5
WOD RX : 14:17
Nice job Combs doing Handstand walks!!
Sydney, you look amazing! So happy you are back! Love that beautiful smile!
Welcome home Sullivans!
BP 4×6@225
Wod w/ bc and 135
18:16
Rx’d
run, row, run, row
19:30
Bench Press
155#
Wod rx w/ bear crawls
115# S2O
14:50
155# bench. Shoulder really uncomfortable so didn’t go heavy
Small ball hspu. = 2 ab mats. Better form.
100′ bear crawl
Sets of 10 on S2O 95#
40 hand release push ups
19 something. Under the cap barely. Too tired to look at clock.