2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**
Post time to responses.
33 thoughts on “May 15, 2017”
Kevin Fath
Strength: Overhead Squats with Chase
6@95, 6@125, 6@145, 1@165
WOD Rx w/25# WB:
21:17 (17 WB’s at 20:00)
I should have checked the wallball label prior to the WOD.
Strength: Overhead Squats with Chase
6@95, 6@125, 6@145, 1@165
WOD Rx w/25# WB:
21:17 (17 WB’s at 20:00)
I should have checked the wallball label prior to the WOD.
OHS:
1 set of 6 at 95
3 sets of 6 at 135
2 sets of 6 at 165
Wod RX: 13:02
OHS: 6 sets of 6 w/ 95
*
WOD as rx’d: 15:18
*
Core development after
25 v-ups, 25 Hollow rocks, 25 hip ext
OHS
4 sets of 6 @ 205#
1 set of 5 @ 205#
1 set of 4 @ 205#
WOD
As Rx’d
Time: 13:33
OHS
3 sets of 4@115#
3 sets of 6 @115#
WOD rx’d
15:43
Core development completed
OHS
1 set of 4@ 165
3 sets of 4@ 185
2 sets of 4@ 205
Wod Rx:
14:42
Strength @185#
6-4-6-4-4-4
That crushed me
Wod as rx’d w/ runs first
19:30
Spirit crusher day. Holy moly.
Ohs 85#
Wod MRx
18:04
OHS
4@185 x1
5@185 x5
Wod RX (run first)
14:25
Strength@ 125#
4reps X 6
Wod Rx
13:41
OHS-
6 @ 85 x4
5 @ 85 x1
4 @ 85 x 1
WOD RX w/row first
18:50
Tough one.
OHS 6×6
65-75-85-85-85-85
WOD rx’d round 1 then stripped bar to just the bar (35#)on round 2
16:57
OHS-
6@115
6@135
6@135
6@145
6@145
5@155
WOD RX w/row first
20:56
Modified OHS to 1arm DB OH squats w/ 20lb for Rt arm & 10lb for left 🙂
WOD as Rx’d (row first)
14:48
Great job, nooners!!
OHS 4×6 @ 100#
Wod as Rxd
19:33
Totally died in round 2
core w/ t2b instead of v-ups because… t2b instead
6 x 6 @ 105
Wod rxd 19:19
OHS 155#
Wod modified
about 19 min
Bryson
65#, 14#
19:55
OHS
5 x 4 @ 165
—
Wod. Rx’d. (Rows first)
15:57
—
Hip extension, v-ups, curls
OHS
First set 6@185
5 sets 4@205
Wod as RX+ w/30lb WB and 10′ target
Run first
19:35
Last set of wall balls unbroken
Strength
95,125,135
5 sets of 6
Wod rx
15:45
Run first
Time capped at 40 m row in 2nd rnd
Evening: tomorrow’s bench
6×5 @ 235#
Thursday’s wod rx’d
2:22
5:25 (2:03)
9:32 (2:07)
13:06 (2:34)
All unbroken
That’s a REALLY fun wod, but would feel different if I did front squats first
6-4-4-4-4-4
105-95-95-95-95-95
WOD RX 19:57
WOD
w/ mod (14# wb @ 50 reps)
18:05
Only WB’s left – 14#
OHS
6@165
5×4@185
WOD RX’d=15:56
Couldn’t make it to CFJ due to work so..
6 mile run
Back squats
7 sets of 7@115#
6 x 6 95# OHS
WOD MRx
Second set of wall balls at 9′
20:07
Last wall balls went 10 then 20 unbroken. So close…
WOD w/ 25# wallball — 19:03
Shoulder mobility /stretching in lieu of strength today- sore knee.
WOD as rxd: 15:40
OHS
5 x 4 @ 165
—
Wod. Rx’d.
17:21
—
Hip extension, curls
OHS, 185 (4, 4, 4, 3, 2)
OHS@185
5-6-6-6-6-7
wod
20:08