5 RFT:
-12 KBS 55/35 RX+70/55 MRX 45/25
-10 T2B RX+ Strict T2B
-8 HSPU RX+ 8 Parallette HSPU MRX 2/4″ rise
-6 Over Bar Burpees
-4 Deadlifts 315/215 RX+ 365/240 MRX 255/165
Post time to responses.
The 6:30pm class will be cancelled this Tuesday, May 23rd.  We apologize for any inconvenience. Â
DL w/ 135#, stayed light. After 2 wks off and easing the knee back into it, it was like starting over.
MOD WOD 5 rds 13:50
10 KB w/ 35#
5 T2B
4 HSPU
6 burp
4 DL w/ 135#
Strength: Deadlifts @315#
4-4-4-3-3-2
WOD MRx:
19:22 (5 reps remaining at 18:00)
Looking amazing, B!
MOD WOD w/
12 KB 35#
10 bamboo v-ups
8 alt DB strict press 20#
6 ob burpees
4 DL w/ 215#
15:26
This one HURT! Happy Monday, folks! 🙂
Deadlift: 4@is 315; 4@315; 4@385; 4@385; didn’t do last 2 sets
*
WOD as rx’d except for the 8 HSPU did (1 kipping HSPU + 10 push-ups)
15:19
*
Did core development excercises
Very sore still…
DL’s @ 105#
Mod wod
20 KBS 25#
5 T2B
4 HSPU
6 OTBB
12 DL @ 105#
16:19
Deadlift: 6 sets of 4@425#
WOD as Rx’d=15:55
Strength 6×4 @ 175#
Wod 35# KB, 1 ab mat 4 strict 4 kip HSPU, 165# DL
14:25
5-5-5-5-5-5
215-235-235-235-235-235
20:16
35# KBS
GHD
2 10# plates and an ab mat for HSPU
215# DL
Strength:
6@275(used the first set as a warmup)
5@375
5@375
5@375
5@375
5@375
Wod Rx:
14:37
strength
315×4 all sets
Wod RX
13:07
tough wod, stood there staring at the deadlifts like a baby for at least 1 minute
Deadlift
6 Sets of 4@385#
WOD
As Rx’d
With strict HSPU’s and everything unbroken
Time: 10:38
DL
4@225
4@245
4X4@275
still pretty sore from Bricktown
wod w/255, ghd’s and mousepad for my head
14:40
Deadlift
6 Sets of 5@265#
WOD
KBS RX
T2B
HSPU MRX
OBB
Deadlifts MRX
Time: 17:09
4 reps at 175#
Wod MRX (but GHG)
18:45
Queen B in excellent form as per the norm. She motivated me to do the WOD with this pic!
A = 6 x 100lb Stone Bear Hug/Belly Hold 150ft Walk
B = WOD as RXd = 16:37
C = complete
DL’s
2 x 4 @ 275
3 x 4 @ 295
—
Wod. w/GHD’s, strict HSPU, 275# DL’s
12:55
Deadlifts
3×5@365
2×5@385
1×5@405
Wod RX+ but with regular T2B and only got through 7 parallette HSPU then switched to regular HSPU for remainder of wod
17:57
Cut it close today good job today Jessica you killed that today
Deadlifts
Stayed light and did a few sets of 4@155#..back still bothering me from last week
WOD w/45#KB(wasn’t anymore 55#), strict TTB, strict parallete HSPUs, and mrx DL 165#
20:57
Had completed 4rds+6kb at time cap then just finished rd
DL-
1×4@185
1×4@205
4×4@215
Wod RX w/1abmat
9T2B in last round at time cap
DL: 6×4 @ 315#
Wod rx’d except did 5 HSPU instead of 8
4rds + 2 hspu at cap
DL
255-275-295-315-315-315
WOD w/275#
4rds + 6 ttb @ 18:00
As only did one work out last week, did not do strength and did modified WOD
at home..raining and did not not want to drive to Jenks…but not the same!!!
5 rds
12 20# Dumbbell swings
10 knee raises
8 strict press w/20# DB’s
5 over the bar burpees
4 deadlifts w/95#
Did not time
Deadlifts
4@215 x 1
4@225 x 5
Wod as rx
12:36
Core
Strength: DL 4@200 5×4 @225
WOD as rxd:
Timed out with 4 DL left. My back had enough so I stopped.
DL
5@275(tng)-4×4@315(singles)-5@275(tng)
WOD w/275 – 14:51
Slow and steady on the DL for time.
DL up to 275#
5 RFT:
-12 KBS (70#)
-10 T2B
-4 Wall Climbs
-6 Over Bar Burpees
-4 Deadlifts (275#)
16:58
Deadlift
6×4 @ 295#
Wod rx except 275# DL
14:41
No strength
Wod rx 16:37 everything unbroken
DL’s have gotten weak
DL
255-275-295-295-315-315
Wod
DL 295#
Everything as RX’d
17:35.
Brutal! Could not breath after 2nd round.