Tuesday 170523
8 Minute AMRAP
-5 Power Snatch 95/65 RX+ 125/85 MRX 75/55
-5 Hang Squat Snatch
-5 Ring MUs MRX 5 Burpee Pull-ups or 5 C2B Pull-ups and 5 Bar Dips
-40 Doubles
Post rounds and reps to responses.
The 6:30pm class is cancelled tonight. We apologize for any inconvenience. Â
First sets at 95lbs
Second sets at 135lbs
Third sets 155lbs
Fourth sets at 185lbs
Wod rx=2 rounds +5 PS +2SS
E1MOM
Power Sn, Snatch Balance, Sq Sn
55-65-75-85
Wod rx’d, with burp pull-ups and 60 singles because that’s the only thing that didn’t kill my knee. Ugh
2 rds + 3 H. Sq Sn
Snatch: power snatch; snatch balance; squat snatch- EMOM for 3 min w/ 2 min rest between
95@4 reps /115@3reps/135@2reps/155@1rep
*
WOD (5 power snatch & 5 hang squat snatch w/95; 5 burpee strict pull-ups; 100 singles)
-3 rounds + up to 1 hang squat snatch
Strength:
95-115-145-185 no misses
WOD Rx:
2 rounds + 2 MU
missed a couple early MU, cost me big time!
Strength 55-65-75-85
WOD 65# and rounds 1 & 3 burpee/pull-ups
Round 2 with CTB and dips
9 dubs shy of 3 rounds
Strength
power snatch
65-85-95- failed 105
snatch balance
65-85-95
squat snatch
65-85-95-105
–
wod with 65#, 5 C2B + bar dips for ring mu’s, dubs
3 rounds + 13 reps (3 C2B)
core
PS/SB/SS
95
125
155
165
E1MOM
Power Sn, Snatch Balance, Sq Sn
75-95-115-125
wod rx (except did 5 burp/pull ups)
2 rds + 12 reps
Snatch work at 95 & 125
WOD rxd
2 rounds + 1 power snatch
PS/SB/SS
95
115
135
155
—
Wod. Rx’d.
2 rnds + 5 double unders
EMOM:
115-135-165-185
Wod rx’d w/ bar mu
2 + 12 reps (2 bar mu)
65#-75#-80#-95#
RX except sub 5 Burpees and 5 Bent over Rows to save hands
3 rounds + 7 Reps
Strength: 55-65-75-85
WOD Rx w/ burpee pull-ups
3 rounds even
Power snatch, snatch balance, squat Snatch
65-85-115-135. 135 is my new PR on Squat Snatch.
WOD MRx 75 and burpee pullups
Half double unders got 12 unbroken another new PR
20 DU short of 3 rounds
Power Snatch/Snatch Balance/Squat Snatch
4@115#
3@135#
2@165#
1@185#
WOD
As Rx’d
Rounds=4+3 Power Snatches
PS/SB/SS
95
115
135
155
____
Wod RX
2 Rds + 5 RMU
PS, SB, SS
4@65
4@85 accidentally did 4 again
2@105
1 PS and SB@115#, squat snatch @125#
WOD rx’d
4rds+2.5 or 2.75 power snatch ha
I’ll give u the win Breck great work..wouldn’t have pushed that hard had u not been right by me
False grip MU practice, linked 3 together twice with a false grip which is a big deal for me. Fun to finally get it!
Strength:
4@95
3@115
2@145
1@185
Wod: 3+10 reps
2 rounds and 5 snatches with bar muscle ups