Mike 1 mile run with 20# vest/Heather 1600m row (8:18.9)
Pull-ups/ring rows split evenly
Push-ups split about 80/20 (thanks for saving me on these!)
Squats split evenly
Mike 1 mile run/Heather 1600m row (8:14.4)
Thank you to all that have served/serving our country!
*
Did Murph with Melanie at CrossFit Mayhem today!
44:30 – PR (without vest) by 22 minutes (Did 20 rounds of Cindy between the miles)
3.25 mi run
37:29
Partner Murph in garage
Mike 1 mile run with 20# vest/Heather 1600m row (8:18.9)
Pull-ups/ring rows split evenly
Push-ups split about 80/20 (thanks for saving me on these!)
Squats split evenly
Mike 1 mile run/Heather 1600m row (8:14.4)
Time: 49:34
Thank you to all that have served/serving our country!
*
Did Murph with Melanie at CrossFit Mayhem today!
44:30 – PR (without vest) by 22 minutes (Did 20 rounds of Cindy between the miles)
Peloton Bike
45 minute ride
~ 16 miles