May 30, 2017

Tuesday 170530

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to May 18, 2016.

Post choice of WOD and time to responses.

DSC_2079

31 thoughts on “May 30, 2017”

  1. 2EMOM Power Sn + Sn drop w/ BB
    1EMOM Hang Power Sn + Sn balance w/ 55#
    Max Hang Snatch (Pwr or Sq) up to 95#
    Randy 5:30

  2. 2EMOM Power Sn + Sn drop 35#
    1EMOM Hang Power Sn + Sn balance 55#
    Max Hang Power Snatch 65-75-85-95(PR)-100(f)-100(PR!)

    Randy, Rx = 5:54
    PR by 1:46

  3. 2 Power Snatch plus 2 Snatch Drop
    EMOM x 4 minutes=115#

    1 Hang Power Snatch plus 1 Snatch Balance
    EMOM x4 minutes=165#

    Max Hang Power Snatch=205#
    Failed Hang Power and Hang Squat w/ 225#

    Isabel (Squat Snatch)=4:01
    –rested until 10:00 mark, then did Randy
    Randy=4:25

  4. PS+SD @75#
    HPS+SB @105#
    HPS: Up to 155# (10# PR; 145# since 6/9/16)

    Power Isabel Rx:
    5:54 (first time; all singles)

    Rest 1:00

    Randy Rx:
    7:55

  5. EMOM 1: 115#
    EMOM 2: 165#
    5 mins hang snatch: 185#-195#-205#- 215# failed twice

    Power Isabel: 3:34 (did 5, then singles)
    Started Randy at 10 mins, quit Randy at 14:00 at 40 reps #yolo

    Fun 9:30!

  6. Power snatch to snatch drop @65#
    Hang power snatch to snatch balance @85#
    Hang squat snatch
    Up to 125#
    Isabel (squat snatch) rx’d @95#
    4:20 (PR by 3:00)
    Had one missed rep at #22

  7. Strength:
    1st round up to 135
    2nd round at 155

    Max hang squat snatch:
    185/205/225/attempted 245 but couldn’t stick it.

    Isabel:
    3:23

  8. Strength with the beautiful Dani!
    HPS – 105#
    Power Isabel 4:28
    Rested to 10:00
    Randy – 4:21
    Felt good except my ripped up hands from Saturday.
    Way to go Jess! Looking so strong!
    Safe travels, Lauren! I’ll miss your bright smile and look forward to your return!

  9. 2PS/SD
    55#
    1HPS/1 SB
    85#
    Hang power snatch up to 100#

    Isabelle as rx (power snatch)
    7:11
    PR – first time to try it and definitely happy I tried considering that’s about 90% of my 1RM 🙂
    Followed by randy at 10:00 mark
    As rxd
    4:11
    PR by about 3 minutes
    Chuffed! Thanks for the push steph, well done 430!

  10. First EMOM 115
    Second EMOM 165
    AHAP in 5mins
    185-205-215(failed)

    Isabel(squat)
    3:29

    Randy RX’D
    7:00

    Didn’t finish under the 15 min time cap should have went earlier than the 10 min mark forearms were just took smoked from isabel

  11. 2 Power Snatch plus 2 Snatch Drop
    EMOM x 4 minutes=115#
    Rest 2 minutes
    1 Hang Power Snatch plus 1 Snatch Balance
    EMOM x4 minutes=165#
    Rest 2 minutes
    5 minutes to establish Max Hang Squat Snatch=185#
    Failed Hang Squat w/ 205# & 215#

    Isabel (Squat Snatch)
    As Rx’d
    No misses (rep scheme was 10-5-5-3-2-2-1-1-1)
    Time: 2:51 (PR)

    –rested until 10:00 mark, then did
    Randy
    As Rx’d
    Time: 4:53

  12. Snatch
    1. 95#
    2. 135#x 2 , 165#x 2
    3. 195-215-215-225(pr) from hang all powers
    Wod
    Isabel power 1:44 (pr 7 seconds)
    Rest until 7:00
    Randy 4:55

  13. 2 PS/SD
    95#
    1 HPS/SB
    115#
    Hang squat snatch
    155

    Isabel Rx’d. (All powers)
    5:00 1st time.

    –At 9 min mark–
    Randy Rx’d.
    5:39

  14. EMOM 1: 45#
    EMOM 2: 65#
    1RM Hang Squat Snatch: 95# (10# pr)

    Power Isabel w/75# for comparison to last year
    6:24 (19 sec pr)

  15. 2 PS/SD
    75#
    1 HPS/SB
    95#

    Hang Snatch
    115-135-155(f)

    Randy
    4:29

    Started Isabel and quit after 5 snatches. Shoulders hurt and tired

  16. 2 PS/SD , 95 x 2, 115 x 2
    1 HPS/SB, 135 x 2, 155 x 2
    1RM HSS, 185
    Isabel, 6:30
    Randy, Finished (in the next class)

  17. For Strength:

    2 PS EMOM w/50# for 4 minutes
    4 HPS EMOM w/40# for 4 minutes

    Isabell w/Power Snatches – 50#

    3:06 (2016 used 45# 2:58)

    Then 2 rds:

    600M run
    200M farmer carry w/20# dumbbells

  18. 2 power snatch to snatch drop x 4 55#
    1 HPS to snatch balance 75#
    1 RM power snatch 105 (pr)

    Randy rx’d 5:06

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