Wednesday 170531
For Time:
-10 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 Hand Release Push-ups (HRPU)
-40 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-20 WallBalls
-20 Hand Release Push-ups
-80 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-10 Wallballs
-10 HRPU
-40 Double Unders
Post time to responses.
Strength: Bench Press @87% (205#)
3-3-2-2-2-2
WOD Rx:
18:58
Bench w/75#
WOD MRx = 19:42
Bench Press:
4@315#
5×3@315#
WOD Rx=14:10
bench press
6 sets of 4@ 120#
wod rx +
11:15
managed to do the doubles unbroken, but definitely a shoulder smoker after the BP!
Bench
2-3×6 @ 210
Wod rxd
11:04
Bench
1@ 245×3
5@ 265×3
WOD Rx
11:00
Bench:
participated
finished with a couple sets of 2 @ 185#
(still getting my groove back)
WOD
Rx
14:50
Great job nooners!!
Bench press
6 X 4
155#
WOD rxd
18:41
No strength
WOD
Rx+
Everything unbroken
Time: 9:57
Bench press
6×3@135# (90%)
WOD rx’d
11:53
Those push ups got me after the bench press
Close grip bench
3 x 4 @ 185
1 x 3 @ 205
1 x 2 @ 205
1 x 18 @ 135
—
Wod. Rx’d
11:52
Great push Mitchell & Kevin!
Back to 4:30 class for tomorrow’s workout 🙂
Power clean
3@ 105, 2@125, 1@145
Hang power clean
3@105, 2@125, 1@145
Wod as rxd
12 min AMRAP
3 PC 95#
6 burped t2b
9 HPC
12 cal row
–
4 rounds + 12 reps (3 hpc)
Core
Bench 6×2@105#
Wod rx+ 15:24
Strength:
5×4 @ 240# (87%)
1×4 @ 250#
Wod rx+, only wallballs unbroken
16:02
HRPU made me feel like “bro do you even lift?”
Strength:
Bench
205# 4-4-4
215# 4-3-3
———
Wod RX
11:56
strength with /rachael
6 rounds x 4 reps @ 65#
WOD RX+
15:49
Bench Press:
4/65#
2/65#
4/60#
4/60#
4/60#
4/60#
WOD w/10# ball to 9 ft target, did 1/2 singles and 1/2 doubles ea time
regular push ups for 10 & 20 and then went to push ups from knee
Finished the 60 doubles at 23:06
WOD
As Rx’d
9:25
225 x 3
225 x 2
215 x 3
215 x 2
215 x 3
215 x 2
19:39
BP @ 240
4-4-4-4-3-2
wod+
17:49